Top 4 Methods of Physiotherapy MississaugaTechniques

1. Top 4 Methods of Physiotherapy MississaugaTechniques Although Physiotherapy Mississauga consists of a wide range of approaches and techniques, they are often used in combination to achieve the maximum level of effectiveness. It is best to consult and inform your physiotherapist of your needs and any health related information. Some of the techniques that physiotherapists in Mississauga utilize include joint manipulation, muscle stretching (PNF), shockwave therapy and even physiotherapy instrument mobilization (PIM). 1. Joint manipulation and mobilization is a manual therapy technique that is used to treat and rehabilitate the joints. Joint manipulation includes a quick thrust of the joint to provide instant relief. However, Joint mobilization is the use of slow movements of the joint. This may be effective for those who have suffered injury or have stiffness in their joints and muscles.

2. 2. Muscle stretching, often known as Proprioceptive Neuromuscular Facilitation (PNF), is a unique technique that overtime allows the muscles to stretch and relax. This is beneficial for athletes, as vigorous exercise can shorten and tighten the muscles. The process of muscle contraction can help elongate muscles. This essentially also promotes flexibility and muscle endurance. 3. Shockwave therapy uses a device that provides quick pain relief as well as mobility restoration. It is a device that targets painful areas with an acoustic high-energy wave. This promotes regeneration and rehabilitation of the joints, tendons and soft tissue. This method can be used to treat many acute and chronic illnesses. 4. Physiotherapy instrument mobilization (PIM) uses a mechanical spring based instrument to mobilize you spinal and peripheral joints. It is primarily used to eliminate and ease of stiff joints. This technique makes use of physiotherapy’sMississaugapalpation skills, tension tests as well as neurological testing.