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Muscle Review

Muscle Review. O: Lumbar Vert. I: Femur A: Flexes thigh. Psoas Major. O: Ilium I: Femur A: Flexes Thigh. Iliacus. O: Sacrum, Coccyx, and ilium I: Femur, Facia A: Extends thigh. Gluteus Maximus. O: Ilium I: Femur A: Abducts, rotates thigh medial. Gluteus Medius. O: Pubic Bone

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Muscle Review

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  1. Muscle Review

  2. O: Lumbar Vert. I: Femur A: Flexes thigh Psoas Major

  3. O: Ilium I: Femur A: Flexes Thigh Iliacus

  4. O: Sacrum, Coccyx, and ilium I: Femur, Facia A: Extends thigh Gluteus Maximus

  5. O: Ilium I: Femur A: Abducts, rotates thigh medial Gluteus Medius

  6. O: Pubic Bone I: Posterior of Femur A: Adducts thigh Adductor Longus

  7. O: Ischium I: Femur A: Adducts thigh, rotates thigh laterally Adductor Magnus

  8. O: Pubis I: Tibia A: Adducts thigh, rotates lower limb medially Gracilis

  9. O: Ilium I: Tibia A: Flexes leg, abducts thigh, rotates thigh laterally (Gum on shoe) *Longest muscle Sartorius

  10. O: Ischium, femur I: Tibia, fibula A: Flexes leg, extends thigh *1 of 3 Hamstring Biceps femoris

  11. O: Ischium I: Tibia A: Flexes Leg, extends thigh *2 of 3 Hamstring Semitendinosus

  12. O: Ischium I: Tibia A: flexes leg, extends thigh *3 of 3 hamstring Semimembranosus*

  13. O: Ilium I: Patella leading to tibia A: Extends leg at knee *Antagonist of hamstrings Rectus Femoris * Quadriceps (¼)

  14. O: Posterior of Femur I: Patella leading to tibia A: Extends leg at knee Vastus Lateralis (2/4)

  15. O: Medial surface of Femur I: Patella leading to tibia A: Extends leg at knee Vastus Medialis (3/4)

  16. O: Anterior surface of the femur I: Patella leading to tibia A: Extends leg at knee Vastus Intermedius* (4/4)

  17. O: Lateral surface of tibia I: Tarsal bones (cuneiform) 1st metatarsal A: Dorsiflexion and inversion of foot Tibialis Anterior

  18. O: Femur I: Posterior surface of the Calcaneus A: Plantar flexion of foot, flex knee Gastrocnemius

  19. My wife and I working out.

  20. O: Fibula and Tibia I: Posterior surface of calcaneus A: Plantar flexion of foot Soleus

  21. O: Tibia and Fibula I: Tarsals and metatarsals A: Plantar flexion, * Extensor Digitorium Fibularis Longus

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