5 Ways to Fix Knee Pain without Surgery

1. 5 Ways to Fix Knee Pain without Surgery The knee joint is a major weight-bearing joint of the body. It is a superficial joint, and its stability depends on ligaments. These are the structures joining the bones with the bone. Thus the knee joint is prone to many such injuries. Disorders of knee joints can be highly disabling. Hence it is of utmost importance to avoid and treat knee injuries at all levels of medical care available. Currently, due to the advances in medical science, treating bone injuries has become easier and feasible. The surgical and medical treatments have emerged to be very helpful, along with it various supportive care have helped in dealing with the pain and the injuries. Surgical methods can be the permanent and the last resort, but before that, there are various ways you can try to heal knee pain. Various factors resulting in knee pain are- Trauma:-   Since the knee is a superficial joint, it is one of the most common joints to be injured. Sports injuries, stress, chronic overuse, accidents etc., are a few causes of direct physical trauma. Arthritis:-  It is a chronic inflammatory condition that will cause redness, swelling and chronic pain.

2. Ligament injuries:-   Since various ligaments support the knee joint, ligamentous injuries are common here. Bone diseases:-   Various infective and inflammatory lesions may cause bone diseases, which may result in chronic pain. Given all the conditions, it is essential to preserve the joint's mobility. Otherwise, it might result in gross disability. Pain is the largest factor that prevents the patient from healing. So, to avoid this, various non-surgical ways can be adopted to reduce the pain. 1. Physiotherapy:- 2. 3. Physiotherapy has proved to be a significant contributor in treating joint conditions. It has proved helpful in early mobilisation, treatment of diseases in early phases, and supportive treatment for various diseases. Physiotherapy includes: Splintage: The basic principle of splinting is immobilisation at the fracture site to avoid unnecessary movements and facilitate early healing. Heat therapy: Using hot waxes and hot fomentation helps to relieve pain. Joint mobilisation: Mobilisation of the joint at the correct period gradually helps preserve the joint's mobility and ease chronic pain. Muscle building exercise: These exercises help to regain joint strength and power, thus helping with the pain and mobility. 2.Drugs: Many drugs have been approved for chronic knee pain due to arthritis, giving good results. NSAIDs are non-steroidal anti-inflammatory drugs that help reduce the inflammation at the joints, which helps to reduce the pain as well. Disease-modifying antirheumatic drugs have proven helpful in treating arthritis, one of the leading causes of chronic pain. 3. 4.

3. 5.Immobilisation: Immobilisation is a technique used in a traumatic injury where the fracture is immobilised with braces, splints, and casts, preventing unnecessary movements and promoting healing. 6. 7. 8.Protein supplementation: 9. 10. Glycosaminoglycans and chondroitin sulfate are protein-like substances that provide a cushion between the knee joint and prevent pain. 5.Supportive care: 6. 7. Weight management : Since the knee joint is a major weight-bearing joint, the body weight affects the health of the joint. In conditions with chronic pain like arthritis, weight management is a critical way to tackle the pain. Local heat: Local heat fomenting helps relax the muscle and relieve the pain. It can be done with hot water bags, heat pads and gels. But it should be avoided if local swelling is present due to trauma. Stretching and gradual mobilisation: Strenuous exercise should be avoided in chronic pain, but daily stretching and gradual mobilisation of the joint should be done daily. It will help with the pain as well as preserve the mobility of the joint. Counter irritants: Capsin, menthol, methyl salicylate, and camphor are some counter irritants that can help relieve the pain. These are some of the conservative treatments that can help to alleviate the pain in knee disorders. Conservative treatments are helpful to increase the quality of life for whom surgical treatment is contraindicated. Source URL-Blogspot