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FITNESS, HEALTH, WELLNESS / COMPETENCE

THE HALLMARK OF EXCELLENCE AND THE GATEWAY FOR SUCCESS. FITNESS, HEALTH, WELLNESS / COMPETENCE. Lets get started (A). Fitness Levels of fitness Components of fitness Exercise for improve fitness and better performance Essential criteria for good health

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FITNESS, HEALTH, WELLNESS / COMPETENCE

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  1. THE HALLMARK OF EXCELLENCE AND THE GATEWAY FOR SUCCESS. FITNESS, HEALTH, WELLNESS / COMPETENCE

  2. Lets get started (A) • Fitness • Levels of fitness • Components of fitness • Exercise for improve fitness and better performance • Essential criteria for good health • Injuries and diseases that that affects general fitness • Health/ Wellness Home page #1

  3. Lets get started (B) Balance diet Major contributing factors to poor health Addictive Behavior Stress management Stress Psychological signs of stress Implication of illicit sexual practices Injuries and diseased that affects general fitness Preparing for start up activity. Principles of training principle Messo cycle Activities Web link Home page #2

  4. HOW FIT ARE YOU? Are you in good health? Free from communicable and non- communicable diseases, well suited, competent, qualified and is able to perform daily task comfortable? Fitness is a general state of wellbeing. Return to menu

  5. CARDIOVASCULAR (HEART) MUSCULAR SKELETAL fitness (MUSCLES & BONES) Neuro muscular fitness LEVELS LEVELS OF FITNESS PULMONARY (LUNGS)

  6. SKILL • STRENGTH • SUPPLENESS/ FLEXIBILITY • SPEED • ENDURANCE • BALANCE AND COORDINATION • AGILITY • NB. DEVELOPING THESE COMPONENTS WILL IMPROVE YOUR OVERALL LEVEL OF FITNESS Components of fitness or bio motor abilities

  7. Muscles and skeleton Organs and & system • Strengthen MUSCLES AND CONNECTIVE TISSUES • INCREASE BONE DENSITY • REDUCE RISK OF INJURIES • GREATER EFFICIENCY IN BODY FUNCTION • MORE ALLERT PHYSICALLY AND MENTALLY Exercise for improve fitness and better performance

  8. EXERCISE, BALANCE DIET & STRESS MANAGEMENT ESSENTIAL CRITERIA FOR GOOD HEALTH

  9. HEALTH REFERS TO THE STATE OF BEING WELL AND FREE FROM PHYSICAL AND MENTAL ILLNESS. • GENERAL STATE OF WELLBEING WHEREBY AN INDIVIDUAL EXPERIENCE WELLNESS AND ENJOY GOOD HEALTH, HAPPINESS AND PROSPERITY. WHAT IS HEALTH? What is wellness?

  10. Consume adequate amount of food from all the food groups. • Carbohydrates - provides the body with energy • Proteins - Repair body cells and tissues • Vitamins - Helps to protect the body. • Mineral salt - Strengthen bones and teeth. • Fats - Provides the body with energy • Water Help in general body metabolism. BALANCE DIET

  11. ADDICTIVE BEHAVIOUR • ILLICIT SEXUAL PRACTICES • LACK OF EXERCISE OR POOR TRAINING METHOD. • POOR NUTRITION • GENERAL LACKING OF KNOWLEDGE • Poor hygiene. • Improper stress management CHECK YOURSELF BEFORE YOU WRECK YOURSELF MAJOR CONTRIBUTING FACTORS TO POOR HEALTH.

  12. AN ADDICTION IS ANY BEHAVIOUR THAT IS HABITUAL, REPETITIOUS AND DIFFICULT OR IMPOSSIBLE TO CONTROL. • ADDICTION BRINGS SHORT TERM PLEASURE BUT LEADS TO LONG TERM CONSEQUENCES ON ONES HEALTH AND GENERAL WELFARE. • ADDICTIVE BEHAVIOURS ARE PROGRESSIVE AND SLOWLY EXERT POWER AND CONTROL OVER THE INDIVIDUAL. ADDICTIVE BEHAVIOURS

  13. STRESS CAN BE CONSIDERED AS AN AUTOMATIC PHYSICAL REACTION TO DANGER OR PERCIEVED THREAT. • STRESS IS ANY DEMAND MADE ON THE HUMAN BODY. • FACTORS THAT CREATE DEMANDS ON THE BODY ARE KNOWN AS STRESSORS. • NO HUMAN BEING IS FREE OF STRESS STRESS

  14. DEPRESSION • MOOD SWING • AGRESSIVE/ABUSIVE BEHAVIOUR • CHANGES IN EATING, SLEEPING AND SEX HABITS. • ADDICTION • NB. EXERCISE/RECREATION, REST, RELAXATION AND PROPER TIME MANAGEMENT ARE SIGNIFICANT FOR THE REDUCTION OF STRESS. Psychological signs of stress

  15. UNPLANNED PREGNANCY. • SEXUAL TRANSMITTED DISEASES • FAILURE TO ACHIEVE PERSONAL GOALS • INCREASE EMOTIONAL INSTABILITY • ASSUMING PARENTAL RESPONSIBILITY PREMATURELY. • IMPROPER NUTRITION. IMPLICATION OF ILLICIT SEXUAL PRACTISES

  16. Muscular skeletal injuries Communicable and non-communicable diseases • STRAIN • SPRAIN • FRACTURE • DISLOCATION • OSTEOPOROSIS • MUSCLE FATIQUE • MUSCLE CRAMP • DIABETES • HYPERTENTION • OBESITY • STD’S (SYPHILIS AND AIDS INJURIES AND DISEASES THAT AFFECT GENERAL FITNESS

  17. Preparing for the start • Prepare Joints, Muscles and organs for the activity ahead. • Get body and mind ready for the activity ahead. • Stimulate Heart Rate. • Increase Pulse Rate • Minimize the risk of injuries. Warming up and its importance

  18. Progression • Intensity • Specificity • Reversibility • overloading • Gradual increase of the work load • The magnitude of work to be done • Exercise should be relevant to the type of activity to be pursued. • If you achieve it and don't maintain it you will loose it. • Prepare the body to tolerate undue stress Principles of training

  19. Messo cycle Periodization (Messo Cycle) Return to home

  20. Activities

  21. HYPERLINK Would you like to learn more? Web links Balance Diet Non communicable diseases Fitness STRESS

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