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HYPNOTIC RELAXATION

HYPNOTIC RELAXATION. APPLICATIONS OF RELAXATION. Stress and Anxiety Headache Pre-requiste for Systematic Desensitization Sleep Disorders Concentration Problems Psycho-somatic Disorders Many other conditions. AVAILABLE PROCEDURES. JPMR AUTOGENIC TRAINING SHAVASANA

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HYPNOTIC RELAXATION

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  1. HYPNOTIC RELAXATION

  2. APPLICATIONS OF RELAXATION • Stress and Anxiety • Headache • Pre-requiste for Systematic Desensitization • Sleep Disorders • Concentration Problems • Psycho-somatic Disorders • Many other conditions

  3. AVAILABLE PROCEDURES • JPMR • AUTOGENIC TRAINING • SHAVASANA • BREATHING TECHNIQUES • BIOFEEDBACK

  4. WHY HYPNOTIC RELAXATION • Induces deep relaxation in suitable clients • Maximization through post-hypnotic suggestions • Provides a platform for full utilization of visualizations • Optimum use of suggestibility

  5. PROCEDURE • Subjective assessment of stress level on 100 point scale • Hypnotic induction through any procedure such as: • Gaze fixation • Confusion • Arm Levitation

  6. Instructions for muscular relaxation • Deepening of trance through counting • Pleasant imagery: • Park • Beach • Removal of stress and worries: • Cloud Technique • TV Screen

  7. INTENSIFICATION OF RELAXATION: • Invoking Divine Light • Cleansing of body and mind through divine light • Spiritual Magnetization

  8. POST-HYPNOTIC SUGGESTIONS • Establishment of a cue system • Suggestions for repeat induction

  9. TERMINATION OF HYPNOSIS • REPEAT ASSESSMENT OF STRESS LEVEL ON 100 POINT SCALE

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