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Prevention of Breast Cancer

Breast cancer can occur in women and rarely in men.<br>Symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast.<br><br>u2055 Breast Cancer Screeening<br>u2055 Drink Alcohol in Moderation<br>u2055 Exercises<br>u2055 Healthy Weight<br>u2055 Healthy Diet<br><br><br>

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Prevention of Breast Cancer

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  1. PREVENTION OF PREVENTION OF BREAST CANCER BREAST CANCER Breast Cancer Screening Discuss with your doctor when to begin breast cancer screening exams and tests, such as clinical breast exams and mammograms. Drink Alcohol in Moderation Limit the amount of alcohol you drink to no more than one drink a day, if you choose to drink. Exercise Most Days Aim for at least 30 minutes of exercise on most days of the week. If you haven't been active lately, ask your doctor whether it's OK and start slowly. Maintain a healthy weight If your weight is healthy, work to maintain that weight. Reduce the number of calories you eat each day and slowly increase the amount of exercise. Choose a Healthy Diet Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. www.oncologistdrseemasingh.com

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