Know what and why social phobia occurs - Online Sleeping pills UK

1. KNOW WHAT AND WHY SOCIAL PHOBIA OCCURS Robert is a 20-year-old boy who studies in college. Whenever he is asked to give a presentation in class, he gets very nervous. He starts sweating and the heartbeat increases. He feels like everyone is laughing at him. Therefore, he sits on the bench of the last in the class so that no one can see him. Not only in class, the presence of people in other places also makes him restless. Therefore, he is hesitant to go to weddings, parties and markets too. When Ram's family consulted a psychologist, he came to know that Ram has a social phobia. What is social phobia Social phobia is a situation when a person starts feeling nervous in the presence of other people or in the crowd. There is a fear in the person that people will evaluate him because of which he looks nervous and worried . Therefore he wants to stay away from such situations or places. This condition is also known as social anxiety disorder. People suffering from social phobia are very nervous about speaking among common people. Such people also refuse to eat food in common hotels such as hotels or markets or toilets in public places.

2. Social phobia begins on adolescence in adolescence. Because this is the age when a person starts knowing about himself and society Why is social phobia According to psychologists, there are many reasons for social phobia. This problem occurs due to both psychological and biological reasons. Biological reason According to many researches done on social phobia, this problem is genetic. That is, if someone's parents had this problem, then their children may also have this problem. Other researches have found that social phobia happens to people whose autonomic nervous system becomes active quickly in many situations. There is a part of human mind which is associated with fear and emotions. This is called amygdala. People whose parts are more sensitive have the possibility of developing symptoms of social phobia. Psychological reasons According to psychologists, social phobia is seen more in people who adopt events negatively or incorrectly. Such people remain very concerned about the social situation or the assessment or evaluation being done by others. They always think that people are thinking or talking about them. Before doing anything, it is in his mind that what people will think. Therefore, the presence of other people creates nervousness in that person. With many people, some such negative incidents happen in the past due to which they are afraid to face other people. How is social phobia treated Psychiatrists on Amtour resort to medicines and psychological therapy for the treatment of social phobia. Anti-anxiety drugs are used to reduce patients' anxiety or fear. With the help of these medicines, the patient is not distracted or disturbed. Also, to eliminate the problem from the root, psychological method is adopted. This is known as cognitive behavior therapy (CBT). Through this, the negative thoughts of the patient are understood and overcome. The patient is taught that whenever he faces a situation that he is afraid of (such as the market), understand the things going on inside him and confront him.

3. Also, to keep the mind calm, exercise and meditation are also advised to the patient. And the most important thing is that if someone in your friends or family has this problem, instead of ignoring it, talk to that person and try to know his problem. Make her believe that you are with her. Try to listen to and overcome his fears and negative thoughts calmly. This will instill confidence in him. If the problem is more, then consult a psychiatrist “Hopefully this article will prove beneficial for you. Do share it with your friends. If you have any question or suggestion, please keep your word through comments and to subscribe to all our upcoming articles directly in your mail, please subscribe us free.” For more visit Online Sleeping Pills UK .