Know More About 21 Days Meal Plan

1. What is the 21-day meal plan all about? The ideal way to lose weight slowly and consistently is to follow the ​21 day meal plan​. It comes with a guarantee of losing about 7 kg in 21 days. The diet plan is a fitness and weight-loss program that is nutrition-based with a focus on color-coding, and the use of portion control containers. So, the 21-meal plan focuses on workouts, and on what you eat to help you lose weight, get back to shape and be your fittest best. 1. Workouts Each day of the week, individuals are asked to exercise for about 30-minutes. The focus of the workouts is different for different days. There are six workouts that the diet regime suggests: - Yoga-based workout that aims at improving balance and flexibility of the body. - Pilates that is meant to improve the strength of your abdomen and thighs.

2. - Full-body cardio workout for burning the fat. This is done with weights. - Cardio sessions without weights. - Lower fix that works on the lower half of the body and is intended to burn the fat in these parts. - Upper Fix that is aimed at the upper region of the body and tones it well. 1. Meals When you sign up for the 21-day Meal plan, the first thing that is done is to calculate the calorie needs of the person using a mathematical equation. Since the program comes with specific color-coded containers, interested people come to know the number of servings that they need to have from each of the containers to keep them going as well as lose weight. The different color-coded containers include: - Purple signifies fruits - Green signifies veggies - Red signifies the protein - Orange container is for seeds - Blue is for healthy fats, and - Yellow is for carbs. Depending on the customized needs of the dieter, they are advised to take the required serving from the containers every day – with a tally sheet, one can keep a check on their daily consumption. Similarly, the ​Keto meal plan is another globally followed dietary plan that focuses on healthy fats to help people lose weight. Since the person eats foods that are filling in this plan, the hunger pangs are less, which in turn reduces appetite and brings in a loss of weight. The Keto diet is also

3. known to help improve the condition of the heart, brain, PCOS Symptoms, and is being researched for effectiveness in reducing certain types of cancers. CONTACT US Business Name​-​​Optimise Wellbeing Address-​​1​5c Whitmore Road, Birmingham, B10 0NR,United Kingdom Company Email-​​info@optimisewellbeing.com Telephone​-​​+44 800 689 3735 Website​- ​https://optimisewellbeing.com/