5 Evident Health Benefits of Organic Honey

1. 5 Evident Health Benefits of Organic Honey Honey? Yes, please! OR Honey - A healthy advantage Since centuries honey has been used as both, a food and a medicine. Honey provides a range of health benefits. Organic honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. It is devoid of any chemical input and can be used as a natural sweetener. Here are some of the health benefits of organic honey. 1. Strengthens the immune system: Honey has antioxidant and antibacterial properties that are known to help improve the digestive system and boost immunity. Starting your day by adding a spoonful of honey in lemon water on an empty stomach is said to help improve immunity. 2.Boosts energy: Notice how sugar high leads to a rapid energy crash and burn more often than not? Honey is a natural sweetener, and using it instead of sugar in your tea, or even in your baked goodies, is much more beneficial. 3. Maintains healthy weight: Consuming a spoonful of honey before bed helps reduce weight. Also, while having honey with lemon water on an empty stomach improves immunity, it is also said to help reduce weight.

2. 4. Soothes a sore throat: Have a cold? Try honey, as it is an age-old sore throat remedy. Adding a spoon of honey to hot tea will help treat cold. Honey also works as a cough suppressant. Just taking one or two teaspoonfuls of it, with a dash of pepper, can help release congestion. 5. Improves skin health: Honey is a fantastic moisturiser and works wonders on patches of dry skin. You can also use it to soften up your knees and elbows, and even chapped lips. During the cold winter months, just rub some honey onto your face and wash after 30 minutes to get rid of the dry skin. Most of the honey available in the market is pasteurised, and many health benefits are destroyed in that process. If you’re interested in trying unpasteurised organic honey, tryOrganic Tattva’s.