Simple Tips Protect Yourself From a Bone Fracture

1. Simple Tips Protect Yourself From a Bone Fracture

2. What Can I Do to Protect Myself From Fractures if I Have Osteoporosis? If you have osteoporosis, it is important to protect yourself against accidental falls, which may result in fractures. Take the following precautions to make your home safe: If you have osteoporosis, make it a priority to prevent broken bones. Even if your doctor suggests medicine, there are plenty of things you can do on your own to avoid accidents and keep your bones strong. Some simple tweaks to the way you live can make a huge difference.

3. Exercise to Improve Balance and Strength Many people with osteoporosis worry about the risks of exercise. After all, if you're jogging on a treadmill or out hiking, aren't you more likely to fall? What could better protect you from a broken bone than sitting in a comfy armchair all day? The truth is, though, that exercising cuts your chance of falling. It keeps your reflexes sharp and your muscles strong, which helps with coordination and makes it less likely you'll take a tumble. Exercise will improve your balance, too.

4. A fitness routine also has a direct impact on the strength of your bones. Bone is a living tissue. Like muscle, it weakens if you don't exercise it. By staying fit, you can make your bones stronger and less likely to break during a fall. Experts generally recommend a combination of weight-bearing exercise (like walking), resistance exercise (like lifting weights), and flexibility and balance exercises (like yoga or tai chi).

5. Talk to your doctor before you start to work out. High-impact exercise, like jogging or tennis, may not be safe for some people with osteoporosis, since the physical pounding could cause a fracture. Get the Right ShoesConsider more than fashion when you choose your shoes. The wrong sort of footwear can raise your chance of having a fall. Look for low-heeled shoes that offer good support and have rubber soles rather than leather ones. While sneakers are fine, avoid ones with deep treads that can trip you up.

6. Also, it's a good idea to wear shoes inside the house, too. You raise your chances of slipping when you walk around in socks and slippers. When you're outside, play it safe. Walk on the grass when it's been raining or snowing, since you're more likely to slip on concrete. Always put salt or kitty litter on icy patches around your home. If you have trouble walking because of a medical condition, like arthritis, make sure to use the assistive device recommended by your doctor or physical therapist, such as a cane or walker.

8. Delhi ShahdaraOrthopaedic Center Address:5874, Kabool Nagar, Shahdara Delhi – 32Phone: 9212738075, 011 22320202E- Mail: Contact@shreyahospital.in , shreyahospital837@gmail.com