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Health and Wellness

Learn about the dimensions of health and wellness, including physical, intellectual, social, emotional, environmental, and spiritual aspects. Discover ways to improve your health through sleep, nutrition, physical activities, and more.

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Health and Wellness

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  1. Health and Wellness https://education-portal.com/academy/lesson/health-wellness-definition-and-dimensions.html#lesson Miss Sarina – 8/9/2014

  2. Activating past knowledge… • In your own words, (write it in your notebook) • Define Health • Define Wellness

  3. Health • The process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental areas.

  4. Wellness • The achievement of the highest level of health possible in each of the several areas.

  5. Physical health • Body size and shape • Sensory acuity and responsiveness • Susceptibility to disease and disorders • Body functioning • Physical fitness • Recuperative abilities • Ability to perform normal activities of daily living

  6. Intellectual Health • Think clearly • Reason objectively • Analyze critically • Meet life’s challenges • Learning from successes and mistakes • Making sound, responsible decisions

  7. Social Health • Satisfying interpersonal relationships • Interactions with others • Adaptation to various social situations • Daily behaviors

  8. Emotional Health • Feeling competent • Express emotions when appropriate • Avoid expressing emotions in an inappropriate manner • Self-esteem • Self-confidence • Trust • Love

  9. Environmental Health • Appreciation of the external environment • The role individuals play in • Preserving • Protecting • Improving environmental conditions

  10. Spiritual Health • Belief in a supreme being or a way of living prescribed by a particular religion • Feeling of unity with others and nature • Sense of meaning or value in life • To care about and respect all living things

  11. Improving Your Health • A good night’s sleep • Eat Healthy • Managing weight • Participate in physical activities • Avoiding Tobacco products • Practicing safer sex • Limiting alcohol • Self-exams and medical checkups

  12. Other ways to improve your health • Control stressors • Forming and maintaining relationships • Making time for yourself • Have fun every day • Respecting the environment • Value each day • View mistakes as opportunities to learn and grow • Be kind to yourself and others

  13. Exit Card • How are the terms health and wellness similar? • What are the differences between the terms health and wellness? • Based on the wellness areas discussed in class, what are some of your strengths in each area? • What are some of your weaknesses in each area? • What are two things you can do to improve your weaknesses?

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