What are some of the easiest things to follow to protect your eyes and your vision?

1. What are some of the easiest things to follow to protect your eyes and your vision? People would often say the eyes are the windows to the soul, but if you neglect them or do not properly take care of them, it may, in the long run, have dire consequences. Your eyes are responsible for 80% of your sensory impressions and according to research, a person’s eyes are the first thing you notice when you meet them. That is why it is important to take care of your eyes. Some of the earliest things to follow to protect your eyes and your vision are to invest in high-quality sunglasses that will protect your eyes from the damaging effect of Ultra-Violet sun rays. You could be one of those people that consistently applies a thick layer of sunscreen to your body but forget how sensitive a human’s eyes are to harmful sun rays. Bright light causes a person’s pupils to contract in order to block harmful sun rays, but wearing cheap sunglasses only darkens the environment and does not cause your pupils to contract. This means that the sun’s harmful rays can still enter your eyes. Cosmetic eye surgeons often recommend that you opt for sunglasses that are UV-400 absorbent. The UV coating is a transparent, colourless layer on the lens surface and the dark hue limits the influx of sun rays, which makes your eyes feel more comfortable. Another one of the earliest things to follow to protect your eyes and your vision is to avoid using old make- up. British research has revealed that three out of four women still use make-up that is older than a year, even make-up that has started to change colour or smell. Old makeup is taboo for your eyes and experts warn that you should never use mascara, an eye pencil or other eye makeup for more than six months. The continuous use of computers and excessive screen time will over time result in tired and irritated eyes. This can be easily addressed by making a few adjustments at your workspace like changing the lighting setting, eliminating light flickering on your computer screen, closing of the blinds to block the direct flow of light or by using a lamp to distribute light evenly across your desk or workspace. Researchers have found that the best position for your computer screen is just below the eye level, about 50 to 76cm away from your face. This way it is redundant to stretch out or strain your eyes to see on the screen. It is also recommended that you look away from your screen every 20 seconds and to use eye drops to moisten your eyes when they become very dry. Your eyes often deal by itself with small things like dust pellets or an eyelash, but when something ends up in your eye it is important not to rub. Wash your hands before examining your eye and always work carefully. You can even try rinsing it out with water, but if the problem persists, it is recommended to consult a professional eye specialist.

2. Eating healthy and living a healthy lifestyle contributes to some of the easiest things to follow to protect your eyes and your vision. For cataracts, a diet full of antioxidants such as vitamins C and E, selenium, and beta-carotene, is suggested. Good sources are citrus fruits, peppers, tomatoes, guava, strawberries, pineapples, green leafy vegetables, carrots, apricots, and sweet potatoes. Remember that certain medications such as antihistamines, or medical conditions such as menopause or thyroid problems can have a negative effect on your eyes. Consult your physician if this completely impacts your vision. You only get one pair of eyes in your lifetime and taking care of them is as important as taking care of your health. About us Pari Shams is a cosmetic and functional eyelid surgeon that specialises in the management of eyelid, lacrimal and orbital disorders. Surgical procedures are performed at a variety of medical facilities including their practice at Moorfields Private Outpatient Centre, the Phoenix Hospital Group Outpatient Centre, The Harley Street Clinic, and Weymouth Street Hospital. Dr Shams believes in personalised healthcare where decisions are made with the patient, based on their needs and desires and she makes sure that every patient receives the care and attention that is required at every stage of their treatment. Whether you would like to have functional or cosmetic eye surgery, Dr Shams is qualified to advise you of the best surgical, or non-surgical options that will achieve the most natural and desirable aesthetic outcome, without compromising your eye function. Find out more about Pari Shams on her website at https://www.parishams.com