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Partha Banerjee[ Mumbai | Dubai] : YOGA

According to Partha Banerjee: “Yoga is great for reducing stress and allowing for greater relaxation”. Partha Banerjee(Dubai) you can take a yoga class at your local gym, a yoga studio or from the privacy of your own home through a personal instructor or yoga DVD.

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Partha Banerjee[ Mumbai | Dubai] : YOGA

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  1. “ Partha Banerjee[ Mumbai | Dubai] : YOGA” Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. According to Partha Banerjee: “Yoga is great for reducing stress and allowing for greater relaxation”. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings along with it. Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means "to control", "to yoke" or "to unite". The word has also been translated to mean "joining", "uniting" and "union". The union is made between the self and the spirit. Yoga is a major part of the Hindu religion as it embodies their natural state of being and spiritual enlightenment. As a part of Hinduism, Yoga belongs to one of the six Hindu schools of philosophy. If you dig deeper, you can read about how yoga is used in conjunction with meditation. Yoga is also a major part of Buddhism as a part of their meditation practices. It has even been linked to Islam and early Christianity. Yoga today has become increasingly popular, not so much for the spiritual benefits as for the physical advantages. According to Partha Banerjee(Dubai) you can take a yoga class at your local gym, a yoga studio or from the privacy of your own home through a personal instructor or yoga DVD. From popular musicians embracing Yoga to magazines filled with yoga ads, you simply cannot get away from Yoga and the influence it has had physically and mentally for a lot of people says Partha Banerjee(Mumbai) .

  2. Yoga can do a lot for the human body, although it won't cure every ailment. Yoga can be worked into virtually any lifestyle or schedule. Partha Banerjee of Dubai also states thatyoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, Yoga can help with a variety of ailments.

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