Onsite Yoga For Corporates

2. Slimming Yoga Yoga Teacher Training Namaste Yoga Institute Elderly Yoga Obesity & Eating Disorders Yoga for Corporate Yoga for Mental Stress Private Yoga

3. Slimming Yoga Slimming yoga mostly preferred by the females of age group from 20-50 are above even. Why is the slimming yoga needed? basically improper metabolism and lack of good circulation of blood, lymph and water content of the body due to sedentary life style such as using too much AC, consuming the food fast , food not digested completely, anemic body with menstrual stagnations,  eating without appetite , eating habitual disorders, exposure to the external damp humid climates, improper digestion leads to constipation can lead to abdominal bloatedness, lack of water metabolism resulting in heaviness in the body are the body types which can be dealt with slimming yoga.  Other complicated hormonal diseases, hereditary health issues are all not dealt with slimming yoga and the yoga techniques for major ailments to be given carefully by expert.

4. Teacher Training Namaste Yoga Teacher Training Hong Kong. HathaYoga Teacher Training Certification - 200hr  (HYTTC-200hr) Yoga Alliance Registered 200hr certification Program We are registerd with yoga alliance U.S.A and affiliated with Indian universities. Objectives • To make the student in to a teacher of yoga. (Come as a student go as a knowledgeable Yoga Teachers) • This course will prepare the students very well to teach immediately after the course to the public. • This course uses the ancient teachings of india to help students to understand the indepth potential knowledge of hatha yoga.

5. Namaste Yoga Kids Yoga Namaste yoga conducts regular kids yoga classes around Hong Kong. 7-14 years old children are taught yoga classes regularly in various locations. please call for enrolling the class for your kids. Various positive benefits for children who does yoga regularly. 5-8 children in a class, one yoga teacher will be teaching the class. Call 97634105 for your information on the classes.

6. Elderly yoga or Geriatric Yoga The functional dependencies by elderly people are due to increased incidence of chronic diseases which is due to aging process which typically leads to decline in physical functioning. Significant elderly disease is due to sedentary life style and those who have reduced sedentary life style have improved in the decline of aging process. The multiple chronic diseases and mild functional dependency can be avoided by the application of Yoga.  Please call Dr.LoganathanPhysioYoga therapist 97634105 Many diseases conditions Elderly stroke, arthritis, nervous debility, Post-operative physical wellbeing, anxiety, stress, elderly cardiac rehabilitation, General physical fitness for elderly, Parkinson’s diseases, 

7. Private Yoga Welcome to Namaste Yoga Institute Hong Kong ! Master Loganathan, Founder & Director of Namaste Yoga ltd.  I want to thank you for taking the time out to get to know me and what my yoga institute can offer . Our goal is to provide you with the highest quality of services at an affordable price, all in the convenience of your home or office.  Our institute look forward to being your personal and corporate yoga wellness programs facilitator. Our yoga classes are manily focused for private one on one basis. we conduct yoga classes in your premises at your home or office or club houses.

8. Corporate Yoga Work Place Yoga or onsite yoga for Corporates. Work related stress has been proved to be the single risk factor for heart attacks which leads to sudden death. Epidemiological studies have proved consistently that work-related stress factor can be the independent risk factor for cardio-vascular and metabolic dis-eases and associated deaths. A recent scientific meta-analysis provided evidence based result that an increase in the risk of myocardial infarction by 50%.  Interventions that holistically mitigate work-related stress and inactivity may reduce the risk of chronic diseases. Researches have proved there is link between stress and chronic disease through endocrine pathways of sympathetic nervous system (SNS) including hypothalamus-pituitary-adrenal (HPA).

9. Yoga for Mental Stress YOGA FOR MENTAL IMBALANCES Mental depression, Anxiety, Post-Traumatic stress disorders, fear, insomnia, Post-traumatic stress disorders can be arise from the sensory disturbances due to lack of sensory processing and effective intervention is being hypothetical, Yoga which incorporates both the breath work and body postures and movement coordinated along with the breath is considered to the most effective interventions in reducing the PTSD symptoms. A pilot study at Walter Reed Medical Center found Deep relaxation technique (Yoga nidra) play vital role in reducing the symptoms severity of PTSD such as fear, depression, insomnia, anxiety... Pranayama which is emphasized in sudharsankriya was found to be beneficial in reducing the symptoms of PTSD.

10. Contact Us Master Loganathan NAMASTE YOGA (Presently Master Loganathan offer's Onsite Private yoga  lessons in the clients house , Clubhouses, offices) Call him in  - 97634105 , whatsapp- 97634105 E-mail : yogahkn@gmail.com,   Website : www.namasteyogahk.com