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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

Cancer Scores a Hat Trick Lessons About Living Life to the Fullest. Shawnda Muir April 19, 2012. www.shawndamuir.com. Hat Trick. Ringette. Hockey. Soccer. Hat Trick. Imagine…. Parent. Spouse. Yourself. Agenda. Journey Highlights

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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest

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  1. Cancer Scores a Hat Trick Lessons About Living Life to the Fullest Shawnda Muir April 19, 2012 www.shawndamuir.com

  2. Hat Trick Ringette Hockey Soccer

  3. Hat Trick Imagine… Parent Spouse Yourself

  4. Agenda • Journey Highlights • Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life • Physician’s Role

  5. My Journey

  6. My Journey Darryl’s Diagnosis • When: February 2007 • What: Testicular Cancer, Stage 2 • Treatment Schedule: • Surgery: February • Chemo: April-May • Follow-up: Ongoing

  7. My Journey My Dad’s Diagnosis • When: April 2007 • What: Lymphoma Cancer – Burkitt’s • Treatment Schedule: Steroids to manage pain • Passed Away: April 25, 2007

  8. My Journey Shawnda’s Diagnosis • When: September 2007 • What: Breast Cancer • Treatment Schedule: • Lumpectomy • Chemotherapy • Radiation • Herceptin • Tamoxifen

  9. LifeLessons

  10. 3 Steps on Being Happier • Positive Thinking • Take Care of Yourself First • Live Your Ideal life • KNOW what you want • FOCUS on what you want • GET what you want

  11. Lesson 1. Positive Thinking • Challenges in life

  12. Lesson 1. Positive Thinking $250,000+ Find Something Positive to Focus on

  13. Lesson 1. Positive Thinking Glass Half Full

  14. Lesson 1. Positive Thinking Worst Case Scenario

  15. Lesson 1. Positive Thinking Silver Linings

  16. Lesson 1. Positive Thinking Surround Yourself With Positive People

  17. Lesson 1. Positive Thinking Be Grateful

  18. Lesson 1. Positive Thinking Perform an Act of Kindness

  19. Lesson 2. Take Care of Yourself First

  20. Step 2. Take Care of Yourself First Reduce Your Risk • Shape up • Eat well • Be smoke free • Cover up • Check up

  21. Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living • Physical (body) • Mental (brain) • Emotional (heart) • Spiritual (soul)

  22. Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Physical

  23. Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Mental

  24. Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Emotional

  25. Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Spiritual

  26. Lesson 3. Live Your Ideal Life • KNOW What You Want • FOCUS on What You Want • GET What You Want

  27. Physician’s Role • Communication • Humor • Timeliness • Honesty • Caring • Unity

  28. Physician’s Role • Education • www.dcmf.ca • Logistics • Support

  29. Physician’s Role • My Lessons Learned • Positive Thinking • Take Care of Yourself First • Live Your Ideal life • Don’t sweat the small stuff • Visualization • Affirmations • Meditation • Mindfulness • Daily Happiness List

  30. Daily Happiness Checklist • Positive reflection • Joyful activity • Exercise • Be present • Perform an act of kindness

  31. 3 Lessons on Being Happier • Positive Thinking • Take Care of Yourself First • Live Your Ideal life • KNOW what you want • FOCUS on what you want • GET what you want

  32. Are You Happy, Healthy & Living Your Life to the Fullest?

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