Why Do Kids Need Dietary Supplements?

1. WHY DO KIDS NEED DIETARY SUPPLEMENTS? As kids grow up, they need to get appropriate amounts of nutrients, such as vitamins, calcium, minerals, protein, carbs, etc. These nutrients accelerate their mental as well as physical growth. They help in building strong bones, muscles, and immunity. But most of the children refuse to eat healthy meals, which results in a deficiency of vital nutrients in their bodies. Therefore doctors advise the parents to give dietary supplements to their lovedones. The dietary calcium,iron, supplements (multivitamins, andfolate)helptocurb HEREARETHE4MUST-HAVE NUTRIENTSTHATYOURCHILD SHOULDBEGETTINGONA nutrients deficiency in children. For instance, if your child does not eat adequate iron-rich food, then he/she may be at high risk of developing anemia, to avoid this, it is necessary to use iron supplements for kids. This will increase the hemoglobin content in the blood and protect the child from being anemic. If proper measures are not taken on time, the child can become prey to various terriblediseases. DAILYBASIS: PROTEINS Protein plays a vital role in building muscles and tissues in kids. Also, it helps in building strong immune systems that help your child to fight against bacteria, viruses, and other diseases. If your child is between 2 to 8 years, then he/she should intake 3 to 5 ounces of protein per day. Whereas, if he/she lies between 10 to 14 years, thenhis /her protein intake should be between 10-14 years. The children who eat a well-balanced diet don't usually need a dietary supplement, but those who are weak, do not eat well, or suffer from a chronic disease are at high risk of deficiency and should takesupplements. If your child is eating iron-rich foods such as chicken, egg, soy, fish, yogurt, etc. then it's okay, but if not, then it would be good to mix the protein powder in hismilk.

2. CALCIUM IRON Ironhelps in making red blood cells and accelerates the child’s growth. The small kids(3 to 8 years old) need around 10 milligrams a day, and after that, it is reduced to 8 milligrams.Red meat, green leafy veggies, dried beans, etc. are the good sources of Iron. But, if your child'siron It is also meant for strong bones, and the kids who get enough calcium have less risk of bone fractures in lateryears. The child ages 4-8 years old should intake 1000 milligrams of calcium per day. Whereas,9- requirements are not full-filled then you should includeiron by these foods, supplementsin 14-year-old consume kidsneedto 1300milligrams their daily diet plan. There are numerousvarieties calcium every day. of iron supplements for adults, as well asfor andforms, kids. They come in different flavors such as pills, jellies, capsules,etc. Dairy products are rich in calcium content, but if your child is not eating enough dairy foods, calcium supplements may beneeded. VITAMIND This is also known as the sunshine vitamin, and its only source is sun rays. It promotes healthy bones and muscles. According to the World Health Organization, every child should consume 600 international units of vitamin D per day. But some places remain cloudy for most of the time of the year, due to which kids and adults are not able to get adequate levels of vitamin D from the sun. Therefore pediatricians recommend giving multivitamin drops to the childrendaily. THECHILDRENALWAYSDO TANTRUMSANDDONOTEAT HEALTHYFOODS,WHICH PROVIDEESSENTIAL NUTRIENTSSUCHAS VITAMINS,CALCIUM,IRON, ANDMORE.SO,THEONLY SOLUTIONTOTHISPROBLEM ISDIETARYSUPPLEMENTS. THEYCANHELPASSURE THATYOURKIDISGETTING www.novaferrum.com ENOUGHOFTHEVITAL SUBSTANCESTHATTHEBODY NEEDSTOWORKPROPERLY.