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Let’s Workout Part II

Let’s Workout Part II. Cing-Yu Chu. Outline. Chest Back Legs Shoulders Arms Abs. Chest. Outer , u pper , inner , lower chest Outer Chest Barbell flat bench press Dumbbell flat bench press Upper Incline barbell press Incline dumbbel press. Chest.

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Let’s Workout Part II

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  1. Let’sWorkout Part II Cing-Yu Chu

  2. Outline • Chest • Back • Legs • Shoulders • Arms • Abs

  3. Chest • Outer, upper, inner, lowerchest • OuterChest • Barbell flat benchpress • Dumbbell flat benchpress • Upper • Incline barbellpress • Incline dumbbelpress

  4. Chest • Outer, upper, inner, lowerchest. • InnerChest • Flat benchdumbbellfly • Incline dumbbellfly • LowerChest • Parallel-bardips • Declinebarbellpress • Declinedumbbelpress

  5. Back • Lats & Low back • Lats • Chin-up • Pull down • Barbellrows • Dumbbellrows • T-bar • Low back • Deadlift

  6. Legs • Quads, Hams and Calves • Quads • Squat!!! • Barbell squat • Smith-Machine squat • Hack squat • Legpress • Leg extension

  7. Legs • Quads, Hams and Calves • Hams • Lyinglegcurl • Calves • Calf raise • Standing • Seated

  8. Shoulders • Upper, lateral and posterior • Upper • Shrug • Upright rowing • Press • Lateral • Sideraise • Dumbbell • Cable

  9. Shoulders • Upper, lateral and posterior • Posterior • Bent-overlateral • Dumbbell • Cable

  10. Arms • Biceps and tricpes • Biceps • Curl • Barbell • Dumbbell • Triceps • Dip • Bench • Parallel-bar

  11. Arms • Triceps • French press • Press-down

  12. Abs • Obliques and rectus • Obliques • Twist • Side Bend • Rectus – upper and lower • Crunch • Legraise

  13. Q&A • Any question?? Thanks for your attention !!

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