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How to Pull Ourselves Together

How to Pull Ourselves Together. What does that look like?. Lists. What would be on the list?. Check list of tasks to do to help “get ready”. Step by step checklist. What about a checklist on how to apply your makeup step by step?. Celebrate accomplishing these tasks daily!.

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How to Pull Ourselves Together

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  1. How to Pull Ourselves Together What does that look like?

  2. Lists What would be on the list?

  3. Check list of tasks to do to help “get ready”

  4. Step by step checklist

  5. What about a checklist on how to apply your makeup step by step? Celebrate accomplishing these tasks daily!

  6. The more you accomplish these “simple” tasks the more your brain will create a pathway and it will become easier and easier to do This in itself can take hours to accomplish

  7. Spa Day T Town Body Treatments

  8. Social events, Other appointments Job interview or meeting

  9. “sweatpants are a sign of defeat. You lost control of your life so you bought some sweatpants.” Karl Lagerfeld Confidence is important

  10. Rest, Recreation, Diet, and Exercise Be Healthy and Happy!

  11. Drink plenty of water Eating organic foods and plenty of fruits and vegetables is important for health

  12. It is very important to have recreation in our lives. When we are recovering from our TBI we kind of lose ourselves and forget what it is we like to do. Hobbies, music, social outings, support groups, friends, and family are good experiences for us as it helps us to have joy, happiness, and a sense of self. Pacing ourselves is vital to our stamina and reduces fatigue, seizures, and migraine headaches.

  13. The end Tawnyapadilla- t town body treatments www.styleseat.com/tawnyapadilla

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