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Brahma Kumaris Rajayoga Meditation

Brahma Kumaris Rajayoga Meditation. Brahma kumaris, Medical Wing, India, Email: drsachinparab@yahoo.com Website: www.bkmedicalwing.org. Long-Term Stress. Performance Healthy Tension Fatigue Exhaustion ILL HEALTH

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Brahma Kumaris Rajayoga Meditation

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  1. Brahma Kumaris Rajayoga Meditation Brahma kumaris, Medical Wing, India, Email: drsachinparab@yahoo.com Website: www.bkmedicalwing.org

  2. Long-Term Stress Performance Healthy Tension Fatigue Exhaustion ILL HEALTH BREAKDOWN Stress Cortisol Catecholamine

  3. 76% people in India will suffer from NCD • Heart Attack • Diabetes Mellitus • Stroke (Paralysis) • Cancer • Neuropsychiatric disease (Mental Diseases) • Depression • Anxiety

  4. Stress & Meditation response STRESS RESPONSE MEDITATION RESPONSE Heart Rate Blood Pressure Respiration Metabolism Bad Cholesterol Good Cholesterol Blood vessel size Skin-resistance Gastro Intestinal Tract Brain Alpha waves 

  5. MEANING OF YOGA The word "yoga" originates from the Sanskrit word ‘yuj’which means a ‘Union’.

  6. Raja yoga Meditation It is the communion of inner light with the supreme light Dr.Selvamurthy, Ex-Director, DRDO

  7. Different Meanings of Yoga • a) Link • b) Joint • c) Union • d) Meeting e)Remembrance f) Relationship g) Communion h) Connection

  8. Three Levels of Yoga 1.Physical: Union of objects 3. Spiritual : Communication between soul and Supreme Soul 2. MentalLinking the mind with something or someone

  9. FIRST LEVEL PHYSICAL Level:This is at a physical level between objects. • Adding sugar to milk. • Tuning of radio • Joining two wires, etc

  10. SECOND LEVEL MENTAL LEVEL : This is to do with the mind. Eg. We become sad on thinking of anything sad. This is to do with our memories and thoughts in the mind that change our state.

  11. THIRD LEVEL • SPIRITUAL LEVEL: On the spiritual plane, it means union of the individual self with the Supreme. • Spirituality is the essence and the unity of all the religions. It is to consider oneself to be a spirit – a ‘soul’ and unite or communicate with the Supreme.

  12. MEANING OF RAJ YOGA 'RAJA' MEANS A KING. Raj yoga meditation is the true form of spiritual yoga and as the name suggests it is the king of all the yogas.

  13. Meaning of Raj Yoga Supreme of all types of Yogas • Link of the soul with the Supreme Soul. • Link through the highest method. • Link which brings the highest achievements.

  14. Meaning of Raj Yoga It is called Raj yoga because it enables a person to become the master of the self.

  15. MEANING OF RAJ YOGA It is the practical method of self-realisation and God-realisation that enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself and the Supreme.

  16. Eight Fold Raja Yoga BUDDHI YOGA SAHAJ YOGA KARMA YOGA RAJA YOGA GYAN YOGA BHAKTI YOGA SAMATVA YOGA SANYAS YOGA RAJA YOGA - Power to control(discipline) sense organs. - Power to control thoughts and consciousness. - Power to manage one’s own self.

  17. WHO CAN PRACTICE RAJ YOGA? Everyone in this world can practice it. No matter what the background is. Gender, age, nationality, culture, religion, language, social status, wealth, profession, and the present state of being – none of these matter. You just need to make the choice to listen to your inner voice.

  18. Introduction of Self Human + Being = Human Being Body + Soul = Human Being (Consciousness)

  19. THE SOUL  Non-physical  Immortal  Eternal  Conscious  Constant self-image  Natural state of peace The Inner & Outer Self THE BODY  Physical  Mortal  Temporary  No Consciousness  Changing image Constant motion

  20. Who am I ? • I have a soul in me. • I have a soul in my body. • I am a soul in my body. Which is the correct statement ?

  21. Relation between Soul & Body Driver Car Diamond Box Lamp Hut Image Temple Charioteer Chariot Actor Dress SOUL BODY

  22. You are a soul A very subtle, tiny point of divine light. Sanskars Mind Intellect

  23. The Inner Self thinks, feels, experiences, imagines, forms ideas STATE OF CONSCIOUSNESS THOUGHT POWER Mind RECORD OF EXPERIENCES Sanskars Impressions Intellect WILL POWER habits tendencies, memories, talents, qualities (Sub-consciousness) evaluates, reasons, decides, discerns, understands

  24. Proof for the Existence of Soul • Recollection of Past Birth. • Out of Body Experience. • Hypnotic Regression/Progression.

  25. Incorporeal World Subtle World Corporeal World Abode of Souls Soul World Paramdham, Shantidham, Muktidham, Brahmlok Nirwan Dham

  26. Qualities of a Soul Truth Knowledge Peace Happiness Purity Love Bliss Power

  27. Practice of SOUL consciousness • I AM A POINT OF LIGHT Not the body or this role. • I DETACH AND OBSERVE My body and the scenes going on around me. • I REJECT ALL NEGATIVE THOUGHTS about me and accept only positive thoughts, emotions and desires.

  28. Supreme SOUL • Ultimate source of energy • Supreme Soul • Ocean of Knowledge • Almighty Authority • Ocean of Love • Ocean of Peace • Ocean of Bliss • Ocean of Happiness • Ocean of Purity

  29. Paramatma - God, Allah, Ishwar

  30. Traveling from this world to our Original Home

  31. STAGES OF RAJYOGA MEDIATATION • INITIATION – PREPARATION • MEDITATION – CONTEMPLATION • CONCENTRATION – ABSORPTION • REALISATION – EXPERIENCE • TRANSFORMATION - CHANGE

  32. Hatred Guilt Patience Failure Anger Fear Satisfaction Concentration Revenge Optimism Enthusiasm Activation of eternal sanskars Aaj ke sanskars Conscious Madhya sanskars Subconscious Aadi Sanskars Unconscious Eternal Sanskars Supraconscious

  33. Removing of blocks from the mind Blocks Relaxation Meditation

  34. SOUL WITH BLOCKS 10YRS 20YRS BLOCKS (TRAPPED) (ENERGIES) 30YRS MECHANICS OF RAJYOGA 40YRS 50YRS HEAVINESS, EXHAUSTED

  35. SOUL without blocks POSITIVE RECORDING LIGHTNESS, ENERGETIC

  36. Science of Rajayoga Meditation RAJYOGA OTHER MEDITATIONS • Catharsis Release Of Energy Release Of Energy • Peace Sweet silence Dead silence

  37. Science of Rajayoga Meditation SCIENCE OF MEDITATION SOUL WITH BLOCKS 1 detksj 2 Hkkjhiu 3 FkdkoV 4 chekjh dk izHkko 5 v/khurk 6 fu#Rlkgh 7 iz”ufpÙk SOUL WITHOUT BLOCKS 1 “kfDr”kkyh 2 gYdkiu 3 vFkd 4 chekjh ds izHkko ls eqDr 5 vf/kdkjh 6 ÅRlkgh 7 izlUufpÙk

  38. BRAIN WAVE STATES & MEDITATION DELTA THETA ALPHA BETA 0.5 – 3.5 CPS 3.6 – 7.0 CPS 7.1– 13 CPS 13.1 – 30 CPS DEEP SLEEP DREM STATE RELAXED FULLY AWAKE WAKEFULNESS MEDITATION (awake) Hypo metabolic wakefulness SLEEP

  39. ONE OF MOST STABLE MIND IN THE WORLD DELTA Woman – Dadi Janki

  40. BENEFITS OF RAJ YOGA It calms our mind and body. One receives enormous mental strength, stability and ability to face the inevitable undercurrents of modern life in a calm and peaceful manner. You can experience immense joy of an extraordinary kind and the glow of inner peace.

  41. Understanding the self Realising one’s potential Ability to face challenges Release from tension Freedom from anxiety and fear OTHER BENEFITS

  42. Tranquility of mind restored Greater control over thoughts Ability to express positive feelings Improved concentration Ability to cope effectively with rapid change. OTHER BENEFITS

  43. Energizes our awareness Gives self-confidence and fosters self-belief. Enhanced sense of well-being Gives a sense of purpose OTHERBENEFITS

  44. Scientific Studies done on Rajayoga Meditation

  45. Rajayoga opens blocked arteries 89.19 % LAD proximal M/52

  46. Rajayoga opens blocked arteries 89.52 % OM1 F/56 HEALTHY LIFESTYLE GROUP

  47. Bypassing the bypass of heart M/57 100% cut off RCA proximal

  48. BK Vinod, stopped anti-hypertensives Maharashtra Udaygiri College, Lab Assistant Tab Olsartan 20mg Od, took from 2013 to 2017 Stopped since 2017 Ealier BP: 150/100 mm Hg Current BP: 120/80 mm Hg

  49. My India Addiction free India 20th January 2013, Amravati Maharashtra

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