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Healthy Grad

Healthy Grad. Fitness, nutrition, mental health. Cookies?!. Make us happy Cheat meals are essential motivators Being healthy isn’t always about 100% “clean” diet. Intro. Chief Officers: Michael Zhou – President Alan Hwang – Vice President / Treasurer Ly Nguyen – Secretary

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Healthy Grad

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  1. Healthy Grad Fitness, nutrition, mental health

  2. Cookies?! • Make us happy • Cheat meals are essential motivators • Being healthy isn’t always about 100% “clean” diet

  3. Intro • Chief Officers: • Michael Zhou – President • Alan Hwang – Vice President / Treasurer • Ly Nguyen – Secretary • Sierra Butler – Chief Editor • General Officers: • Adam Deng – Project Manager • Roger Liang – Project Manager • Hai-Uyen Nguyen – Project Manager • AsadHaider – External Relations • Raymond Cano – External Relations • Camila Kennedy – Author/Evaluator

  4. Agenda

  5. Upcoming events • Healthy Points • Flying Owls 5k • Workout Buddy Program • Lunch Forums • Cook-Off

  6. Healthy points • www.HealthyGrad.org/Rice/Healthy-Points • Get healthy, earn prizes • - all HG events • - online store coming soon • Compete against your friends and other HG chapters • GOOD NEWS: Everyone here gets 50 points!

  7. Flying owls 5k • March 23rd • Ms. D’Ondra McGee • - Assistant Director of Rice Rec Center • Early Registration Deadline: Feb. 16 • $10 registration fee rebate: • - must register early • - attend a HG 5k training session • Friday, Feb. 14th, 11AM • Saturday, Feb. 22nd 10AM • Friday, Feb. 28th 11AM • Saturday, Mar. 22nd 10AM • sign up: http://goo.gl/GXFIoH • - get 50 healthy points instantly, get $10 cash on race day

  8. Workout buddy program • www.HealthyGrad.org/Rice/Workout-Buddy • Fill out the form. • We will pair you up with a workout buddy with similar fitness, interests, and goals! • Stay beautiful together. • #HealthyGrad on Instagram! • - earn 10 points per workout

  9. Lunch forums • Casual discussion on a certain health topic • Cooler than your average lunch topics • - because you earn points (20) • Servery to be announced on Healthy Grad listserv and Rice Chapter Facebook page • Schedule: • Friday, Feb. 21 – Alan, Mental Health • Monday, Feb. 24 – Ly, Freshman 15 • Monday, Mar. 10 – Sierra, Goal Setting and Behavior Change • Monday, Mar. 17 – Michael, Running

  10. Cook – off • Team based healthy recipe cooking competition • Early April • Saturday night, cheap AND delicious AND healthy dinner! • #HGCookOff • Look out for website update, flyers, and listserv e-mail.

  11. Free t-shirt time • 5 t-shirts, 1 x S, 2 x M, 2 x L, first come first serve • Push-Up Competition, Volunteers?

  12. Free t-shirt time • 2. Planking Competition, Volunteers?

  13. Free t-shirt time • 3. True or False: No matter how flexible you are, you cannot lick your elbow.

  14. Free t-shirt time • 4. True or False: Protein supplements (whey powder, etc) plus lifting heavy weights will make me bulky and ugly.

  15. Free t-shirt time • 5. How can you minimize the negative health impact of a fatty meal?"
A. Fast for the rest of the night
B. Walk for 45 minutes after the meal
C. Wake up 30 minutes earlier the next day
D. Do nothing; one meal won’t hurt you

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