It’s time to ditch the…

1. It’s time to ditch the…

2. and start to get healthy… Welcome to What’s for Lunch!

3. Why eat healthy? • Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. • Eating a diet high in fruits and vegetables as an overall healthy diet may... • reduce risk for stroke and other cardiovascular diseases. • reduce risk for type 2 diabetes. • protect against certain cancers, such as mouth, stomach, and colon cancer. • reduce the risk of coronary artery disease. So…What’s for Lunch?!

4. Chicken Salad • Amount per serving: • Calories-553kcal • Carbs-5.8g • Sugar-4.2g • Fat-38.1g • Saturates-9.2g • Protein-44.6g Ingredients for the Chicken(serves 4) Ingredients for dressing(serves 4) • 1.3 kg higher-welfare chicken • a few black peppercorns • a few bay leaves • 2 teaspoons ground cumin seeds • 1 handful of almonds • 2 tablespoons fat-free natural yoghurt • 3 tablespoons low-fat mayonnaise, made with free-range eggs • juice and zest of 2 lemons • 1 cucumber, peeled and diced • 1 small bunch of fresh basil, leaves picked and torn

5. Fruit Salad Amount per serving: • Calories-73.9kcal • Carbohydrates-18.7 g • Sugar-15.8 g • Fat-0.2 g • Protein-0.5 g • Ingredients for a fruit salad: • 1 (29 ounce) can of peach slices-undrained • 1 (20 ounce) can pineapple chunks-undrained • 1 (3 1/8 ounce) box dry vanilla instant pudding mix • 1 lb strawberry, stemmed and quartered • 1 banana, sliced • 1/2 pint blueberries • 1 bunch grapes (I use the red ones) • 1 -2 tablespoon sugar (optional)

6. Passion Cooler Cocktail Amount per glass: • Calories-129kcal • Carbohydrates-32.4g • Sugar-26.5g • Fat-0.3g • Protein-0.9g Ingredients needed: • 2 oz pineapple juice • 2 oz mango juice • 1 oz orange juice • 1 oz passion-fruit juice • 1/3 mashed banana