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Whey protein is a form of protein derived from whey. It is usually found in different milk items. Here you can find types, benefits of whey protein powder. You can also find the list of best whey protein powder.
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THE BEST WHEY PROTEIN POWDERS
WHAT IS WHEY PROTEIN ? Milk has two kinds of protein predominantly – casein and whey. Whey protein is a form of protein derived from whey. Whey is found in milk and is a natural by product of the cheese-making process. If you’ve ever opened up a container of yogurt and noticed some liquid at the top – that’s whey!
THE BENEFITS OF WHEY PROTEIN There are lots of health benefits of whey protein that include: 1. Helps building muscle mass 2. Controls hunger and help in fat loss 3. Helps you recover from workout 4. Helps regulate blood pressure 5. Protects against eczema & allergic reaction
TYPES OF WHEY PROTEIN The difference in the types of whey protein normally stems from their manner of processing. There are three main types of Whey Protein that includes: 1. Whey Protein Concentrate (WPC) 2. Whey Protein Isolate (WPI) 3. Whey Protein Hydrolysate (WPH)
WHAT ARE THE BEST WHEY PROTEIN POWDERS ? There are many whey protein powders are available in the market but as per our experience here are some of the best whey protein powders:
Redscience Nutrition FULL STACK 100% Whey Protein Powder 1
Ultimate Nutrition Prostar 100% Whey Protein 2
Dymatize Nutrition Elite 100% Whey Protein Powder 3
Optimum Nutrition 100% Gold Standard Whey Protein Powder 4
International Protein Superior Whey Protein Powder Blend 5
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