Optical Heart Rate Monitoring What you need to know

1. Optical Heart Rate Monitoring: What you need to know

2. About Pinnacle Lifescience • Pinnacle Life Science is a 100% subsidiary of India’s most trusted pharmaceutical company Aarti Drugs Ltd (ADL) and forms part of $ 1.5 billion conglomerate of the esteemed Aarti Group of Industries. • With 35 years of healthcare commitment through Aarti Drugs, Pinnacle has made its presence in nearly 90+ countries. Treading carefully on the path of efficient healthcare, the state-of-the-art manufacturing facility is designed to produce formulations that meet international quality standards and stringent regulatory compliances to trade beyond borders. • With significant expansion in R&D, Manufacturing & Marketing capabilities, we are poised for an accelerated growth.

3. Optical Heart Rate Monitoring: What you need to know • The human heart is a powerful muscle that beats around 100,000 times per day. With so much pressure on it, it’s essential to understand how your body responds to everyday life’s stresses! • That’s where the heart rate monitoring system comes in. It measures blood flow instead of volume like old school methods do and eliminates that pesky finger interference! This article will teach you everything you need to know about this technology and why it should be used.

4. Optical Heart Rate Monitoring: What you need to know • What is an optical heart rate monitor, and how does it work? • Optical heart rate monitors are, by far, the most commonly used heart rate technology. Most fitness trackers use an optical sensor for their accuracy and ease of use. Optical heart rate monitors use a sensor to detect infrared light. It shines a beam of near-infrared light into the skin and measures how much of this light is reflected on it. More or less of this light is reflected as blood pumps around the body, which signals changes in the amount of blood flowing through your veins. • Infrared sensors can be found in technologies including fitness bands, smartwatches, heart rate monitors, chest straps, and some scales that measure body composition/BMI. Optical heart rate monitors are also known as “photoplethysmography” (PPG) sensors/technology as they measure changes in blood flow using photosensitive diodes.

5. Optical Heart Rate Monitoring: What you need to know • Benefits of using optical heart rate monitoring • Accurate method of measuring heart rate • A heart rate monitoring device can provide accurate information on your health and fitness levels. When you exercise, your heart needs to pump more blood and oxygen around the body and deliver it to the muscles that need it. The optical heart rate monitors sensors detect small changes in your skin as the blood vessels expand to allow this extra flow of blood. This makes it an accurate measure of heart rate compared with other methods such as ECG (electrocardiogram) or EKG (electro-skeletal graph).

6. Optical Heart Rate Monitoring: What you need to know • 2. Easy and comfortable use. • When using an optical heart rate monitor, all you have to do is clip a band on, put a watch on your wrist, or stand on a scale – which is usually much easier than wearing a heart rate monitoring chest strap. You can also wear them anywhere on your body, even when you’re wearing clothing that covers the belt. • Accurate for all types of exercise • Since the sensors detect changes in blood flow, not an electrical activity, they can be used to track heart rate during any type of activity – whether it’s weight training, cycling, swimming, or jogging. This has led to them being popular with people who use different forms of exercise as the monitor picks up their pulse without needing to have two other products.

7. Optical Heart Rate Monitoring: What you need to know • 4. Many models automatically log sleep times and levels • If you wear your heart rate monitoring watch or band to bed, some models will automatically detect when you are asleep and use this information to track how much time is spent in light, deep, or REM sleep. This can be a great help for people trying to improve their sleep patterns (since lack of sleep can impact significant areas of health). • 5. Some monitors give calorie burn estimates • Calorie burn estimates are more valuable than actual heart rate values as they consider many different factors, including the individual’s age, weight, sex, and how intensely they’re exercising.

8. Optical Heart Rate Monitoring: What you need to know • The Bottom Line • With the help of a wearable heart monitoring device, you can monitor your heart rate with just one touch. This is an excellent way to see how much exercise is good for your body and whether or not it needs additional attention. • The more we learn about our bodies, the easier it becomes to take care of ourselves in healthy ways that everyone will benefit from! We hope this blog post has given you insight into what optical heart rate monitoring is all about and why it’s such an important tool to use as part of any health routine. • Read our latest blog post on topic of “Optical Heart Rate Monitoring” and get deep Knowledge of to maintaining healthy body. Contact Pinnacle Life Science team for more.

9. Contact Us Address: Mahendra Industrial Estate, Ground Floor, Plot No. 109D, Road No 29, Sion(E) Mumbai-400022, India. Phone No: +91 (22) – 24019025 Email: export.pinnacle@aartidrugs.com Site: www.pinnaclelifescience.com