1 / 15

LokLF; dh ;kstuk,¡

Discover holistic approaches to enhance your well-being with tips for physical, mental, and emotional health. Transform your lifestyle and prioritize self-care for a healthier you!

pkenney
Download Presentation

LokLF; dh ;kstuk,¡

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. LokLF; dh ;kstuk,¡

  2. jk"Vªh; xzkeh.k LokLF; fe'ku ;kstukD;kgS ;g ,d cqfu;knhfpfdRlklsok ;kstukgSA ;kstukfdlfy, cqfu;knhLokLF; lqfo/k,a@lsok,axkaodsykxskadksmiyC/ djkusdsfy,A ;kstukfdudsfy, xkaodslHkhyksx [kkldjxjhcefgyk,asvkSjcPPkksadsfy,A ;kstuk dSls vk'kkuke dh lkekftdLokLF; dk;ZdÙkkZdstfj, LokLF; lsoknhtkrhgSA Ikapk;r dh Hkwfedk %& LokLF; dk;ZØedsckjsesatu&tudkslans'knsukA fdulsfeysa vk'kkLokLF; dk;ZdÙkkZ] ,ñ ,uñ ,eñ ,oavkaxuokM+hdsUnz dh lsfodklsA

  3. ifjokj fu;kstu ;kstukD;kgS ifjokjdksfu;ksftrdjukA ;kstukfdlfy, NksVsifjokjdsekuddksiwjkdjusdsfy,A ;kstukfdudsfy, uonEifÙk;ksadsfy,A ;kstuk dSls ifjokjfu;kstudsnksrjhdsgaS&LFkkbZvkSjvLFkkbZ] bunksuksaesalsdksbZ ,d rjhdkviukdjA ;kstukdsykHk NksVkifjokj] lq[khifjokjA Ikapk;r dh Hkwfedk %& Ikfjokjfu;kstudsckjsesaxkaoksadkstkx:ddjukA fdulsfeysa vk'kkLokLF; dk;ZdÙkkZ] ,ñ ,uñ ,eñ ,oavkaxuokM+hdsUnz dh lsfodklsA

  4. lqjf{kr izlo ,oa ekr`Ro ;kstukD;kgS ;g LokLF; ,oaifjokjdY;k.k dh ;kstukgSA ;kstukfdlfy, lqjf{krizlodsfy,A ;kstukfdudsfy, ek¡ dsfy, xHkZ/kj.klsysdjizlodsckn 42 fnuksardA ;kstuk dSls xHkZorhdkLokLF; dsUnzesaukefy[kokdjA ;kstukdsykHk LokLF; dsUnzesaxHkZorh dh eqÝrMkDVjhtkap dh tkrhgSA Ikapk;r dh Hkwfedk %& xHkZorhefgykdksiathdj.kdsfy, iszfjrdjukA fdulsfeysa vk'kkLokLF; dk;ZdÙkkZ,oa ,ñ ,uñ ,eñlsA

  5. jk"Vªh; ekr`Ro ykHk ;kstuk ;kstukD;kgS blesaxjhcxHkZorhefgykdks ,d eq'r 500 :i;s dh lgk;rkjkf'knhtkrhgSA ;kstukfdlfy, xjhcxHkZorhdksigysnksthforcPpksa rd vkfFkZdlgk;rknsusdsfy, ftllsogviuklgh ns[kHkkydjldsA ;kstukfdudsfy, xjhchjs[kklsuhpsdsifjokj dh 19 o"kZ ;k mllsvf/d vk;q dh xHkZorhefgykdsfy, A ;kstuk dSls fu/kZfjrizi=k esavkosnuizkFkfedLokLF; dsUnzesafn;ktkrkgSA ;kstukdsykHk 500 :ú dh ,d eq'ruxnlgk;rkfeyrhgSA Ikapk;r dh Hkwfedk %& bldk;ZØedsizfryksxksaesatkx`friQSykus dh ftEesokjhgSA fdulsfeysa bl ;kstukdkykHkysusdsfy, xzkeiapk;resaeqf[k;klsfeysaA

  6. Lruiku ;kstuk D;k gS ek¡ dk nw/ cPpksa dk loksZÙke vkgkj gSA Lruiku dks c<+kok nsukA ;kstuk fdlfy, cPpksa esa jksx fujks/d 'kfDr dks c<+kus ds fy,A ;kstuk fduds fy, uotkr f'k'kq ;k 2 lky rd ds f'k'kq ds fy, ;kstuk ds ykHk % LoLF; cPpk iapk;r dh Hkwfedk%& Lruiku ds ckjs esa efgykvksa dks tkudkjh nsukA ;kstuk dSls cPps ds tUe ls N% eghus rd dsoy ek¡ dk nw/ nsaA

  7. iztuu ,oa f'k'kq LokLF; dk;ZØe ;kstuk D;k gS • iztuu vkSj f'k'kq LokLF; dh leqfpr tkudkjh nh tkrh gSA ;kstuk fdlfy, • uotkr f'k'kq dh leqfpr ns[kHkky ds fy,A ;kstuk fduds fy, • efgyk vkSj f'k'kq ds fy,A ;kstuk dSls • xk¡o ds bykds esa :jy vLirky@ izkFkfed LokLF; dsUnz }kjk LokLF; lqfo/k nh tkrh gSA iapk;r dh Hkwfedk%& • Ekfgykvksa dks bu lqfo/kvksa dh tkudkjh nsukA fduls feysa • xzke iapk;r ds eqf[k;k] vk'kk] ,ñ ,uñ ,eñ ,oa vk¡xuckM+h lsfodk ls

  8. tuuh lqj{kk ;kstuk ;kstukD;kgS ;g jk"Vªh; xzkeh.kLokLF; fe'ku dh ,d ;kstukgSA ;kstukfdlfy, fu/Zuifjokjksadschplqjf{krvLirkyhizlodks c<+koknsusdsfy,A ;kstukfdudsfy, xjhchjs[kklsuhps thou cljdjusokysifjokjkas dh 19 o"kZ ;k bllsvf/d mez dh xHkZorhdsfy,A ;kstuk dSls vLirky@LokLF; midsUnz@ :jyvLirky@vfrfjDrLokLF; dsUnz@ lnjvLirky@ futhvLirky@ uflZaxgkseesaiathdj.kdjkdjbl ;kstukdkykHkysldrsgSaA ;kstukdsykHk vkfFkZdlgk;rkizkIrgksrkgSA iapk;r dh Hkwfedk%& xzkeiapk;rbldk;ZØedkslapkfyrdjsxkA fdulsfeysa bl ;kstukdsykHkdsfy, ,ñ ,uñ ,eñ ;k vk'kklsfeysaA

  9. tuuh ,oa cky lqj{kk ;kstuk ;kstukD;kgS bl ;kstukdsrgrxHkZorhefgykvksadksizlo ,oaizlocknek¡&cPps dh ns[kHkkydsfy, lgk;rkA ;kstukfdlfy, ek¡ f'k'kq dh e`R;qnjesadehykusdsfy,A ;kstukfdudsfy, ;g ;kstuklHkhxHkZorhfL=k;ksadsfy, gSSA blesaxjhch&vehjhdkHksnHkkoughafd;ktkrkgSA ;kstuk dSls xHkZ/kj.kdscknLokLF; dsUnz@vk¡xuckM+hdsUnzesaukefy[kokdjA ;kstukdsykHk uxnykHkckmpjdstfj, feyrkgSA iapk;r dh Hkwfedk%& ykHkkfFkZ;ksadksizlodsfy, ljdkjhvLirkyesatkus dh lykgnsukA fdulsfeysa bl ;kstukdsykHkdsfy, ,ñ ,uñ ,eñ ;k vk'kklsfeysaA

  10. fu;fer Vhdkdj.k dk;ZØe ;kstukD;kgS bl;kstukesaxHkZorhefgykvksavkSjuotkrf'k'kqvksadksVsVul] Vhñohñ] iksfy;ks] dqdqj [kkWlh] fMIFkhfj;k] vkSj [kljklscpkodsfy, eqÝrVhdkdj.k dh O;oLFkkgSA ;kstukfdlfy, N% rjg dh tkuysokchekfj;ksalscpkodsfy,A ;kstukfdudsfy, jkT; dh lHkhxHkZorhefgykvksa ,oauotkrf'k'kqdsfy,A ;kstuk dSls lHkhljdkjhvLirky] lHkhLokLF; dsUnzksa ,oavk¡xuckM+hdsUnzksa] midsUnzksaesagjcq/okj ,oa 'kfuokjdkseqÝrVhdkdj.k dh O;oLFkk dh tkrhgSA iapk;r dh Hkwfedk%& dk;ZØedstu&tkxj.k dh ftEesokjhgSA fdulsfeysa xzkeiapk;rdseqf[k;k] vk'kk] ,ñ ,uñ ,eñ ,oavk¡xuckM+hlsfodkls

  11. ,M~l ds izfr tkx:drk ;kstuk D;k gS • ,pñ vkbZñ ohñ dk eryc gS ,p ls g;weu] vkbZ ls bE;wuks MsfiQfl;sUlh] ohñ ls ok;jlA ;kuh ;g izfrjks/d ra=k dh {kerk dks detksj djus okyk fo"kk.kq gSaA ,pñ vkbZñ ohñ dSls iQSyrk gS • vlqjf{kr ;kSu laca/ ls] laØfer jDr ls] laØfer lwbZ ls] ,pñ vkbZñ ohñ ls xzLr xHkZorh ek¡ ls mlds isV esa iy jgs cPps dks ,pñ vkbZñ ohñ@,M~l ds y{k.k • jkr esa vf/d ilhuk vkuk] 'kjhj dk otu ?kVuk] yEcs le; rd (pkj lIrkg ls vf/d) cq[kkj jguk ] pkj lIrkg ls vf/d le; rd Mk;fj;k jgukA iapk;r dh Hkwfedk%& • bl dk;ZØe dks lapkfyr djukA fduls feysa • vkbZñ lhñ Vhñ lhñ dsUnz(,dhd`r ijke'kZ ,oa tk¡p dsUn)

  12. jk"Vªh; iksfy;ks mUewyu dk;ZØe ;kstukD;kgS bldk;ZØeesa ?kj&?kjtkdjik¡plky rd dscPpsdksiksfy;ks dh nokfiykbZtkrhgSA ;kstukfdlfy, iksfy;ksdkstM+ lsfeVkusdsfy, ;kstukfdudsfy, ik¡plky rd dslHkhcPpksadsfy, ;kstuk dSls bldk;ZØedkspkjrjhdslslapkyufd;ktkrkgSA ;kstukdsykHk Ikksfy;ksdkok;jllekIrgksrkgSA iapk;r dh Hkwfedk%& Iksfy;ksamUewyudsckjsesatkx:ddjukA fdulsfeysa xzkeiapk;rdseqf[k;k] vk'kk] ,ñ ,uñ ,eñ ,oaiYliksfy;ksdehZlsA

  13. ,fufe;k fu;a=k.k dk;ZØe ;kstuk D;k gS fd'kksfj;ksa esa ,uhfe;k (jDr dh deh) dks nwj djus ds mik; fd, tkrs gSA ;kstuk fdlfy, fd'kksfj;ksa dks LoLFk j[kus ds fy,A ;kstuk fduds fy, 10&19 o"kZ dh fd'kksfj;ksa ds fy, ;kstuk dSls fd'kksfj;ksa ds chp fo|ky; rFkk vkaxuokM+h dsUnz esa vk;ju dh xksyh eqÝr ckaVh tkrh gSA Ldwy ugha tkusokyh fd'kksfj;ksa dks vk¡xuokM+h ls vk;ju] iQksfyd ,flM dh xksyh feyrh gSA ;kstuk ds ykHk Ldwy tkus okyh fd'kksfj;ksa dks Ldwy ls vk;ju ,oa iQksfyd ,flM dh xksyh eqÝr feyrh gSA iapk;r dh Hkwfedk%& bl dk;ZØe ds izfr yksxksa dks tkx`r djus dh ftEesokjh gSA fduls feysa xzke iapk;r ds eqf[k;k] vk¡xuokM+h lsfodk ,oa fo|ky; ds f'k{kd lsA

  14. jk"Vªh; vk;ksMhu dh deh tfur jksxksa dk fu;a=k.k dk;ZØe ;kstukD;kgS bl ;kstukesavk;ksMhu dh dehlsmRiUujksxksadsfu;a=k.kfd, tkrsgSA ;kstukfdlfy, vk;ksMhu dh dehlsmRiUujksxksadksfu;af=krdjusdsfy, A ;kstukfdudsfy, lHkhO;fDr;ksadsfy, A ;kstuk dSls eq[; FkksduedfuekZrkdkstkx:ddjdsA iapk;r dh Hkwfedk%& vk;ksMhu dh dehlsgksusokysokysuqdlkudsizfryksxksadschptkudkjhnsukA fdulsfeysa xzkeiapk;rdseqf[k;k ,oaLokLF; dehZA

  15. foVkfeu ^,* ;kstuk D;k gS foVkfeu ^,* vk¡[k dh jkS'kuh ds fy, vko';d A foVkfeu ^,* dk ?kksy cPpksa ds fy, thou j{kd gSA foVfeu , ?kksy dk [kqjkd 9 ekg ls 1 o"kZ ds cPpksa ds fy, & vk/h pEep (1 yk[k ;qfuV) ;kstuk fduds fy, 10&19 o"kZ dh fd'kksfj;ksa ds fy, iapk;r dh Hkwfedk%& dk;ZØe ds izfryksxksa dks tkudkjh nsus dh ftEesokjh gSA fduls feysa xzke iapk;r ds eqf[k;k] vk'kk] LokLF; dsUnz ,ao vk¡xuokM+h dsUnz ls A

More Related