Top 5 Benefits of Kundalini Yoga - Planetary Kundalini Yoga

1. Top 5 Benefits of Kundalini Yoga 1. Nervous System – Kundalini yoga can improve the nervous system and can tone your body in a cool, calm and collected manner. It can strengthen your nerves and help you act in a cool, calm and collected manner in the face of any situation. 2. Creativity – Kundalini yoga aids breathing through the nostrils and balances left and right hemispheres of the brain. Kundalini yoga awakens our creativity and releases our worries about the little things to infinite possibilities. 3. Awakening – Yoga gives us the ability to pause and listen to the message and quiet down the mind until we can feel what our heart needs and what is good for us. Yoga improves the ability to pause and listen to the message and enables us to quiet down the mind so we can feel what our heart needs.

2. 4. Awakens cognitive function – Kundalini yoga can improve short and long-term executive functioning like reasoning, problem-solving and cognitive flexibility. Kundalini yoga can truly transform the image of the person. 5. Spiritual awakening – Once your kundalini energy awakens, you feel spiritually connected with an increase in creativity and internal peace. It can literally awaken the kundalini energy that resides at the base of the spine and flows in the chakras. This process results in a profound transformation of consciousness and strengthening of one’s spiritual health in connection with the universe. Source: https://planetarykundaliniyoga.wordpress.com/2023/04/14/advantages- kundalini-and-kriya-yoga/