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Want to Loose Weight - Try Homemade Smoothies

As a reputed and registered personal dietitian, Titi Ayanwola believe there can be nothing better than homemade smoothies for weigh loss.

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Want to Loose Weight - Try Homemade Smoothies

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  1. Homemade Smoothies for Weight Loss

  2. Your weight loss journey needs a lot of your attention. And one of the most important things you need to consider about is your diet plan. • When you are on a specific diet plan, you should remember that it consists of the important nutrients. And what can be better than smoothies? • As a reputed and registered personal dietitian, I believe there can be nothing better than something that is homemade. And when it comes to homemade smoothies, they are extremely healthy as they consists of various fresh fruits and MUFAs (monounsaturated fatty acids).

  3. Here are a few homemade smoothies that you should definitely try during your weight loss program – Energy Boosting Smoothie • This refreshing and energy boosting smoothie is the best way to start your day with. Here is how you can prepare this energy booster for yourself— • 2 table spoon cocoa powder. • ½ cup ice. • 1 Banana. • 8 oz. Greek Yoghurt. • 2 table spoon peanut butter.

  4. Put Greek Yoghurt, cocoa powder, peanut butter and ice in a blender and blend for two minutes. Slice the banana into pieces and put it on the mixture and blend again. Serve and sprinkle the cinnamon over the smoothie for extra flavor. Lemon and Orange Citrus Smoothie • This amazing breakfast smoothie will give you 18 grams of protein, 3 grams fibers, 57 gram carbohydrates, 54 gram sugar, 14 gram fat and 420 calories. Here is the recipe – • 80 calories lemon yoghurt.

  5. 1 orange peeled and sliced properly. • 1 cup soy milk. • 1 table spoon flaxseed oil. • Handful of ice or ice cubes. • Put yoghurt, milk, orange slices and ice in a blender. Blend for 1 minute. Serve it on a glass and stir the flaxseed oil. Apple Smoothie • People say that an apple a day, keeps the doctor away. So here is one apple smoothie recipe for you which is not even healthy but also delicious.

  6. This smoothie gives you 19 gram protein, 482 calories, 57 gram sugar, 71 gram carbohydrates, 16.5 gram fat and 300 mg sodium. The recipe is – • 1 tea spoon apple pie spice. • 1 cup chopped apple. • ½ cup soy milk • 2 table spoon cashew butter • 6 oz. vanilla yoghurt • Ice • Put all the ingredients in the blender. Blend for 1 minute. Serve it on a glass. Garnish it with some cashews.

  7. These are some amazing recipes for homemade smoothies. These smoothies will enhance your taste buds and help you in losing weight as they contain a lot of valuable nutrients. • Follow these recipes and prepare the smoothies for yourself at your home.

  8. Put Greek Yoghurt, cocoa powder, peanut butter and ice in a blender and blend for two minutes. Slice the banana into pieces and put it on the mixture and blend again. Serve and sprinkle the cinnamon over the smoothie for extra flavor. Lemon and Orange Citrus Smoothie • This amazing breakfast smoothie will give you 18 grams of protein, 3 grams fibers, 57 gram carbohydrates, 54 gram sugar, 14 gram fat and 420 calories. Here is the recipe – • 80 calories lemon yoghurt.

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