Know Type 1 & Type 2 Diabetes which is More Dangerous

1. Type 1 and Type 2 diabetes which is more dangerous www.plus100years.com

2. Diabetes is the word commonly heard everywhere. It is a disease caused to all irrespective of age and gender. • We all knew how danger this disease is and how our beloved ones are facing day-by-day problems with this disease. • So, here let’s discuss on this serious issue today with detailed information on diabetes and others like type 1 and type 2 diabetes which is more dangerous? Let’s start from the roots.

3. What is diabetes? • According to the best diabetic doctor in Hyderabad, Diabetes is caused due to the raise in glucose or sugar levels in the body than normal. • It is a complex problem which needs everyday care. A diabetic person should be in medication always. • If it is ignored, it may impact on healthy life and can also reduce the longevity.

5. Types of Diabetes There are 3 types of diabetes depending upon the complexity of the disease. Type 1 Diabetics: This type causes when auto-immune system stimulates to shatter the cells of pancreas. Pancreas produces insulin to the body and diabetes occurs when auto-immune system damages cells. Among 10% of diabetes effected people are children who are affected by chronic disorder and it also seen most commonly in young age people. Type1 diabetics affected people undergo insulin intake every day to survive their life

7. Type 2 Diabetics: This type diabetes is caused generally in middle-age people. This happens due to not enough produce of insulin in the pancreas of the body and effects the insulin production. This can be controlled through medication and there is no need of insulin. It is commonly caused diabetes to most of the people. Many studies proved that there would be more impact from family history or family background of diabetic effected persons. Type 2 diabetes is the answer for the frequent question which diabetes requires insulin shots? Which is asked by many.

9. Gestational Diabetics: • Gestational Diabetes Mellitus (GDM) is occurred specially in pregnant ladies and cures itself ones the baby is born. • Below10% women are affected with GDM and are diagnosed. It is detected between 24-28th week of the pregnancy period.

10. Which diabetes is more dangerous? • Is type 1 diabetes worse than type 2? We are confused with this question all the time. • But any diabetes which last for long term is dangerous to one’s life and both have same risk levels. • It may effect on the longevity of the person. As both Type 1 and Type 2 are equally toxic it is difficult to say which is more dangerous as these both involve in damaging of eyes, kidneys, nerve system, brain and sometimes leads to severe heart disorders.

11. Myths and Facts about Diabetes which are told by the best diabetic doctor in Hyderabad Myths: • Diabetes is not a dangerous disease. • All types of diabetes are same and have the same treatment. • Diabetes can be cured for life time. • People diagnosed with diabetes cannot play sports. • Only type-1 diabetes needs insulin.

13. Facts • Diabetes is a dangerous disease which does not have a permanent treatment. It can only controlled by medication and proper diet. • All diabetes types are not similar, they have their own way of treatment and medication and the causes to develop diabetes are different from each other. • Diabetes can be controlled and cannot be cured permanently. It can be controlled by following proper medication, diet food and extra health care. • A person diagnosed with diabetes can play various sports and many sports persons are affected with either types of the diabetes.

14. Signs that diabetes is killing you • Lack of energy in the body • Continuous thirst than usual • Abrupt weight loss • Obesity • Urination Frequently • Decrease in Vision • Would healing capacity decreases • Gum disorder • More hunger • Numbness in the hands and feet

16. Risk Factors of Diabetes • Cardiovascular disorders • Dermatological diseases • Ear disorders • Retinopathy • Nephropathy • Neuropathy

17. The diabetes specialist doctor in Hyderabad will surely inform the effects on body due to diabetes includes the following • Heart Disorders • No proper Blood vessels Functionality • Eyes Blurriness • Gums and Teeth weakness • Nerves Damage • Kidneys Problems • Hearing Defects • Skin Diseases

18. Tips to control diabetes Balance fats:Balance your fats in the meals. Add low fat foods in your diet. Follow proper diet with good meals added with fresh food.

19. Control Insulin

20. Increase omega-3 fatty acids

21. Up vitamin levels

22. Quality sleep

23. Exercises which helps in controlling diabetes Exercise:

24. yoga

25. These asanaswill control glucose blood levels, improves metabolic activities, improves pancreas and liver functionality, increases insulin production, calms mind and has other benefits. • UpavishtaBakasana - sitting crane • Bakasana - standing crane • Dhanurasana – Bow Pose • Kapalbhatti – Breathing Exercises • mandukasan – Frog pose • Ardhachakrasana – Standing backward bend

26. Weight Loss

27. Meditation

28. Reduce Stress

29. Foods to consume Vegetables:Vegetables like broccoli, cabbage, carrots, peppers, tomatoes are good for diabetics.

30. Fruits:Fruits like orange, melons, berries, apples, bananas, grapes are good for health and control the diet and helps in improving diabetes.

31. Raw food: Eat raw foods like carrot, radish, corn, sprouts, nuts, etc. will increase the vitamins and controls diabetes.

32. Diet: Follow proper diet which includes fruits, vegetables, green leafy vegetables, sprouts, soups, juices, etc. Intake of the meals in limit is preferred.

33. Okra: Okra contains polyphenolic molecules which help in improvement of diabetes.

34. Guava: It contains high fiber and vitamin c. It helps in the control of sugar levels.

35. Flax seeds:It will absorb the sugar and carbohydrates from blood. How to use: Take a table spoon of flax seeds powder and add it in warm water or milk and drink twice a day.

36. Curry Leaves: Curry leaves contain anti-diabetic properties. How to use: Chew 5-6 curry leaves every day or add 1 table spoon of dried powdered leaves in your meals.

37. Basil leaves:It has special powers to lower sugar levels. It helps in decreasing the oxidants stress level. How to use: Eat 4-5 basil leaves every day to control diabetes.

38. Green tea: It is unfermented and contains high polyphenol content which treats diabetes and increases insulin. How to use: Drink green tea twice a day without added sugar.

39. Cinnamon water: This water will helps in removing waste toxics from the body and helps in proper functioning of the pancreas.

40. Drumsticks leaves: It helps in breakdown of food and controls the sugar levels.

41. Bitter melon: It contains insulin-polypeptide-P, a bio-chemicals which reduces blood sugar.

42. Berries: Seeds present in it stops reformation of sugar from starch.

43. Juices: Consume juices like aloe vera, bottle guard, radish, green leafy vegetable juice, potato juice, orange juice, etc. will help in control of blood sugar levels.

44. Herbs that control the signs that diabetes is killing you Aloe Vera: Make aloe Vera juice and drink twice a day. This helps in control of cholesterol.

45. Ginger: PlantaMedica, one of the leading international journals in the field of medicinal plants and natural products, published a report in August 2012 says that it improves blood sugar levels and treats type 2 diabetes.

46. Turmeric: Turmeric is a magical herb. It prevents pancreas from damage. Add more turmeric in your daily foods.

47. Garlic: It has anti-oxidants which lowers the blood sugar levels within the body.

48. Cactus: Prickly pear cactus used to control glucose levels in the blood. Scientists are working on this cactus to make it as medication to treat diabetes. Hope to see positive results soon.

49. Protein Rich Food: Add these protein rich foods in your diet. Do not over eat any of these foods as they will effects diabetes. • Meat • Chicken • Fish • Eggs • Nuts and peanuts

50. Dairy products: Eat dairy products with either Non-fat or low fat. These products will increase energy, vitamins and stamina to keep insulin levels in normal.