Understanding the Nutritional Facts and Health Prosperity of Besan Flour

1. Understanding Understanding the the Nutritional Nutritional Facts Facts and and H Health ealth Prosperity Prosperity of of Besan Besan Flour Flour Besan Flour, also sometimescalled as gram flour, garbanzo bean flour or chickpea flour is prepared by grinding chickpeas or sometimes called Bengal gram. In India, people use a specific type of chickpea termed as Chana Dal. Besan flour is light in colour and an integral part of Indian cuisine, consumed to make Dhokla,Pakoras,Boondi, Laddus and many more dishes. As per the India Ministry of Food Processing Industries, Besan is rated as the one of the most commonly used flour in the Indian kitchens. If you have the desire to avoid gluten or are looking to manage your weight, then Besan flour should be considered as a healthy and alternate to high-carbohydrate wheat flour. Nutritional Nutritional Content Content (Per (Per 100 100 gram) gram) Protein Constituents 22 gram Fat Constituents 6.7 gram Quantity of Sodium 64 mg Quantity of Fiber 11 gram Energy Measure 387 Kcal Presence of Vitamin A 41 IU Presence of Vitamin B-1 (Thiamine) 0.486 mg Presence Vitamin B-2 (Riboflavin) 0.06 mg Amount of Iron 4.86 mg Amount of Calcium 45 mg

2. Besan Manufacturer in Jammu: P Mark is a highly credible and proved brand all across the India. Their Besan is manufactured after taking up the best quality grain available in the market. Prior to going for rigorous testing in the lab for nutrition and other quality parameters, the grains are cleaned and sorted using a sophisticated machine called Sortex. The Besan supplier in Jammu: P Mark ensures that there are no defects or impurities present in the final product. This is enforced by following all FSSC 22000 norms andgiving the health and safety training to all individuals participating in the production of the plant. Furthermore to maintain topmost hygiene and sanitization the final product is packed by using fully automatic machines called VFFS machines. This ensures that there is no contact with human hands or any outside source before packing. This eliminatesany possibility of contamination from any source. For original source visit: http://pmarkproducts.blogspot.com/2016/11/understanding-nutritional- facts-and.html