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NPA Logo. Ask Your Nurse Practitioner. About…. Summer Health. Sunburn. Prevention of Sunburn. Bee stings. Bee stings. Stings. If you are stung by a bee:. Call emergency medical services if you have a history of severe reactions Determine if the stinger is still present
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Ask Your Nurse Practitioner About… Summer Health
If you are stung by a bee: • Call emergency medical services if you have a history of severe reactions • Determine if the stinger is still present • Apply ice or cold packs • Clean the area with soap and water--hydrocortisone cream or paste made of unseasoned meat tenderizer and water, or a paste of baking soda and water • Taking an antihistamine and pain reliever • Stings in the mouth or nose, require emergency medical attention
Prevention • DEET (N,N-diethyl-meta-toluamide) apply to exposed skin when you go outdoors. • Bug Zappers • Citronella-scented candles • Attract birds and mammals that feed on mosquitoes • Drain standing water. • Long-sleeves, pants and socks during peak mosquito feeding hours (dusk to dawn). • Spray clothes with repellent for extra protection. • Install or repair screens.
Summer Allergies • Stay in air conditioning when practical • Avoid Triggers • Allergies can develop at any age • Allergies can change at different ages • Consider daily allergy medication • Consider nasal spray if you have symptoms daily • Fewer side effects, and more benefits than you may think
Swimmer’s Ear (Otitis Externa) • Water that remains in your ear after swimming, creates a moist environment that aids bacterial growth. • Signs/symptoms -- itch or odor from ear • Pain, drainage, pus, muffled hearing Treatment: • Anti biotic or Anti Fungal ear drops • Oral Antibiotics (severe cases)
Heat Cramps Painful, involuntary muscle spasms caused by heavy exercise in hot environments, inadequate water intake, and heavy sweating.
Dehydration • Very young and elderly at risk • Nausea, vomiting and diarrhea • Risk of low sodium, low sugar Treat: • 6-8 glasses fluid • Electrolyte drinks • Bland diet
Treatment • Rest in a cool place • Rest on your back with your legs higher than your heart. • Apply cool water to your skin. • Drink cool fluids. • Loosen clothing.. • Gentle, range-of-motion stretching • After 60 minutes -- seek prompt medical attention
Ask Your Nurse Practitioner About… Summer Health