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Lose weight every time you go out to dinner

When you eat out, make it a habit to request how your food is prepared. You should never feel like you have to accept food items exactly as they are described on the menu. www.thepowerofpositivehabits.com

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Lose weight every time you go out to dinner

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  1. This Self Improvement article is provided to you for FREE courtesy of www.thepowerofpositivehabits.com. You have the right to share this document with anyone you want so long as it is not altered in any way. Lose Weight Every Time You Go Out To Dinner By Dan Robey

  2. Here is a great habit that will help you lose weight every time you eat out

  3. When you eat out, make it a habit to request how your food is prepared. You should never feel like you have to accept food items exactly as they are described on the menu. Most restaurants will happily prepare your meal in different ways if you just request it.

  4. You can ask that they bake or broil fried items (This will significantly reduce fat intake)

  5. Always remember to ask for salad dressing on the side, (use balsamic vinegar as a fat-free salad dressing) Studies show that salad dressings are where most women get extra calories...order dressing on the side and control your calorie intake.

  6. Always order baked potatoes plain with toppings on the side

  7. According to the Encyclopedia of Foods: A Guide To Healthy Nutrition, you can save 10 to 30 grams of fat and 100 to 300 calories per entree!

  8. Think about how this positive habit can help you achieve a trim and fit body automatically! Remember, your new positive habits will result in a change in your lifestyle. The cumulative effects of these lifestyle changes are considerable, they hold the keys to achieving a permanent, trim and fit body.

  9. Think of your food servers as your own personal nutrition experts. As they approach your table, imagine that they are coming to give you advice on how to get that trim and fit body you are looking for. How motivated would you be if they actually were nutrition experts?

  10. Dan Robey www.thepowerofpositivehabits.com

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