Stay fit and flexible - Joining Pregnancy 101 yoga classes

1. Stay fit and flexible - Joining Pregnancy 101 yoga classes Pregnancy 101 has crafted special pregnancy fitness classes which concentrate on your and your child's mental well- being. For an expecting mother, this new experience is loaded with excitement and confusion. Rita Singha’s Pregnancy 101 is the booklet for all your questions. Collaborating with reputed childbirth educators and fitness instructors, she is all ears to your issues. When a mother comes to, she is scared and when she leaves, she has a smile on her face. Since ancient ages, yoga has proved to be beneficial to humankind. Derived from the Vedic texts and gurus, it has evolved to become a transnational phenomenon. We encourage young mothers to engage in gentle exercises and yogic postures that keep them flexible and contribute to healthier loves. In this prenatal stage, your body might experience stiffness and pain in your back and pelvic region. Through yoga, you can keep it at bay. Why should you join Pregnancy 101 yoga classes? •Reduce pain and stress - In this transformative journey, you will face hormonal disbalance, which can cause stress. We teach you relaxation techniques that calm your nerves and release happy hormones that keep you merry throughout. •Focus on your mind and body connection - Engage in holistic exercises that allow you to connect with your unborn child.

2. •Re-build your stamina - Your body tends to get weak and you might experience muscle fatigue. We have crafted specific workouts that prepare your body for natural labor. Prenatal Yoga Classes Online - Pregnancy 101 has also opened its pregnancy yoga online classes. Now mothers can exercise without worrying about traveling to our center. We believe "A baby is something you carry inside you for nine months, in your arms for three years, and in your heart until the day you die" - Mary Mason.