Good Digestive System is Important For Your Optimal Health

1. Good Digestive System is Important For Your Optimal Health Another issue is the time needed to digest a certain food. Fruits are generally digested quite rapidly. Unfortunately many people take dessert after a meal and often the dessert consists of fruits. Ideally the fruits should spend little time in the stomach, but because the stomach is full of the main course, the fruits will rest on top of it and start to ferment. The more watery the fruit is the worse. A melon is 92% water and if the stomach is empty the melon will pass straight through. However, if the stomach is full of meat the melon will have to sit in the stomach for hours waiting for the meat to digest.

3. If you compare these rules with the actual diet of people in the western world you may have the explanation for many of the digestive problems - including obesity - that are common today. Many meals consist of meat and potatoes or meat and bread (hamburger). For breakfast you may take bread with honey or jam; and you have started your day with a stomach full of two foods that cannot digest together.

4. If you suffer any kind of stomach or digestive problems, you could try to follow the food combining rules: eat your food in a probiotic t-50 different order, avoid mixing certain foods and space the food in time. This is an easy and economic way of eliminating your problems. If you want to compost, but you do not have the room for a large compost bin, you might consider a smaller back yard food digester. These handy little devices are the easiest way to create compost from all of your kitchen scraps and since they are completely contained, they will not attract pests, such as rats. http://www.aestheticrevolution.org/probiotic-t-50-review/