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Culture Shock: International Know-How

Culture Shock: International Know-How. 3 Pieces of Advice. 1) Do you or someone you know have friends in prospective country?. 3 Pieces of Advice. 2) Check local news at www.thelocal.se. 3 Pieces of Advice. Breath in, Breath out.

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Culture Shock: International Know-How

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  1. Culture Shock: International Know-How

  2. 3 Pieces of Advice • 1) Do you or someone you know have friends in prospective country?

  3. 3 Pieces of Advice • 2) Check local news at www.thelocal.se

  4. 3 Pieces of Advice

  5. Breath in, Breath out • 1. Take 5 deep breaths through your nose, releasing through your mouth. Each time you take a breath, imagine that you are sinking into your seat. • 2. Squeeze your face into a knot and hold for several seconds. Release and feel your face and jaw drop. • 3. Bring down your chin to your chest, stretching the back of your neck muscles, hold for several counts while taking deep breaths. • 4. Shrug your shoulder muscles for several seconds, allow them to relax. Breath in through your nose, out through your mouth. • 5. Tense up your right hand, release and notice how it feels warm as it relaxes. • 6. Tense up your right arm, release and notice how it slowly gets more and more relaxed. • 7. Do the same with your left arm while taking deep breaths.

  6. Traveling Overseas • Before the Flight • Reserve a window seat • Sleep as little as possible • Eat a full meal before boarding the flight • Snacks for the audition • For the Flight • Do not wake up for dinner (ask attendant to let you sleep) • Use a travel pillow • Several bags of herbal tea • Computer or tablet of things you’ve already seen • Tylenol pm

  7. Are Auditions a Universal Language?

  8. Swedish Phrases • Mamaledigt/Papaledigt: required time off in Sweden, while making 80% salary, after having or adopting a baby; one parents receives 390 days and the other up to 6 months. This time may be used until the child is 8 years old. • Orkesterprov: orchestra sample or test; A final round where a candidate plays through major excerpts in the orchestra • Provspelning: audition • Provår: trial year • Sjukhuset: literally “sick house”, this is the word for hospital. The combination of “sju” is very common in Swedish • Stämledare: section leader

  9. Jantelagen • You’re not to think you are anything special • You’re not to think you are as good as us • You’re not to think you are as smart as us • You’re not to convince yourself that you are better than us • You’re not to think you are more important than us • You’re not to think you are good at anything • You’re not to laugh at us • You’re not to think anyone cares about you • You’re not to think you can teach us anything

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