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Flip Turn Sequence

Flip Turn Sequence. Somersault: tuck knees to chest don’t use hands stand up. Flip Turn Sequence. Somersault with Noodle: Hold noodle at ends Somersault inside noodle Noodle ends up above head Stand up when pau. Flip Turn Sequence. Somersault-Noodle @Wall Stand 2 feet from wall

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Flip Turn Sequence

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  1. Flip Turn Sequence Somersault: • tuck knees to chest • don’t use hands • stand up

  2. Flip Turn Sequence Somersault with Noodle: • Hold noodle at ends • Somersault inside noodle • Noodle ends up above head • Stand up when pau

  3. Flip Turn Sequence Somersault-Noodle @Wall • Stand 2 feet from wall • Hold noodle behind you • Do somersault at wall • Stand up

  4. Flip Turn Sequence Somersault-Noodle-Kicking • Hold noodle behind you • Kick to wall with face in the water • Somersault at wall • Stand up

  5. Flip Turn Sequence Somersault-Noodle-Kicking • Hold noodle behind you • Kick to wall with face in the water • Somersault at wall • Push off wall (back glide)

  6. Flip Turn Sequence Pull Buoys & Somersault • Hold pull buoys behind you • Kick to wall with face in the water • Somersault at wall • Stand up • Repeat with pushing off wall (back glide)

  7. Flip Turn Sequence Kicking to wall • Repeat Kicking to wall with Pull Buoys WITHOUT pull buoys

  8. Flip Turn Sequence ½-Superman • Kick to wall with 1 hand above head and other hand behind you (like holding pull buoy) • When you are 1 arm length away from wall, pull/snap arm to quad • Somersault at wall • Push off into back glide

  9. Flip Turn Sequence Superman • Kick to wall with hands in Superman position • As you are 2 arm lengths away from wall, pull/snap 1 arm to quad • When you are 1 arm length away from wall, pull/snap 2nd arm to quad • Somersault at wall • Push off into back glide

  10. Flip Turn Sequence Foot Position: • Hold wall with hands • Bend knees into chest • Find foot position on the wall (10/11 O’clock or ½ O’clock) • Push off wall on sidethen roll to front

  11. Flip Turn Sequence Corkscrew • Repeat previous steps then add next piece • Push off wall, count to 4 • ¼ twist/turn on side, count to 4 • ¼ twist/turn to front

  12. Flip Turn Sequence Corkscrew • Repeat previous steps then • Add 1-2 arm strokes

  13. Flip Turn Sequence Putting it all together • Front Crawl • Flip Turn • Front Crawl

  14. Flip Turn for Back Stroke ● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall. ● Once you see the flags, you're going to use five arm strokes, or however many you have counted. ● On the 5th stroke, you're going to rotate onto your front. ● Perform one (1) freestyle arm pull into your somersault or your freestyle flip turn. ● Plant your feet on the wall. ● Push-off in streamline position, and stay on your back. ● Perform several dolphin kicks to propel you through the water. ● After the 3rd dolphin kick, surface and begin your back stroke.

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