Make sure you are consuming the best cow milk

1. Make sure you are consuming the best cow milk

2. Introduction • One of the most popular drinks across the world is cow’s milk. Numerous benefits are said to be associated with the consumption of cow’s milk. • As human beings, we depend on various sources of food to satisfy our body’s nutrition needs. Human bodies need balanced nutrition for healthy development and well being.

4. Nutrients in milk • Cow’s milk is said to be one of the best immunity-booster foods for the human body. It helps in nourishing the tissues and cells of the body. • Nutrients in the milk of a cow help improve the intelligence and strength of individuals. It is said to aid digestion, assist in alleviating diabetes, cholesterol and high blood pressure. • It contains omega 3 fat which is said to be great for helping in cognitive development of human beings, including hand eye co-ordination, improving social skills, attention and intelligence. Milk also contains nutrients such as Vitamin B 12, Vitamin B 2, Iodine, Phosphorous, Calcium, Panthothenic Acid, Selenium, Protein, Biotin, Vitamin A. • Every other milk brand in India, now claims to be producing the best milk in India. However, as intelligent consumers it is essential to check any product thoroughly before purchase, especially when it comes to milk – it is one of the most adulterated products in the country.

5. Benefits from milk • Many milk manufacturers across the country resort to unhealthy practices such as administration of oxytocin hormones into the bodies of the cows so as to increase the milk supply in the cows. • This practice has far reaching health effects on cows as well as on the individuals consuming such milk. It is therefore important to consume country fresh milk, where the cows are fed and taken care of with organic fodder, fresh grass and healthy practices. • Most of the milk manufacturers follow intensive dairy farming practices where cows are often made to live in cramped spaces and inorganic feeds and other such practices.

6. Conclusion • Milk manufacturers these days have deviated from ethical practices and the love for animals that people in the earlier days used to have. Most of the manufacturers only want to maximize profits and do not care about the animals or the consumers. • Consuming the best cow milk is essential and it becomes our responsibility then to check the credibility and practices of the company manufacturing the products that we consume.

7. Thank You www.prideofcows.com