Pure cow milk vs buffalo milk

1. Pure Cow Milk Vs Buffalo Milk

2. Introduction • Milk is a wonder drink and is regarded as a complete food with all the important nutrients that your body needs. • Doctors recommend drinking milk every day in order to stay healthy and fit. • There are different types of milk out of which cow milk and buffalo milk are most commonly consumed. • But when you have to make a choice between cow and buffalo milk, which one is better? Well, both types of milk have their own positives and negatives. • So, let's see what is the major difference between the two...

3. Water • Water is necessary for every individual and so if you want to increase your water intake then opt for pure cow milk. • Approximately 90 percent of cow milk is water and is excellent to keep you hydrated. • Cow milk tends to have a higher water content as compared to buffalo milk.

4. Fat Content • Cow milk consists of a lower fat content than buffalo milk; hence it is lighter and easily digestible. • Cow milk has 3-4 percent of fat, while buffalo milk has about 7-8 percent. • This is the reason why infants are given cow milk. • It is easily digestible and light on the stomach. • Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time.

5. Protein • Buffalo milk contains 10-11 percent more protein than cow milk. • It is more heat resistant. • Due to the high amount of protein in it, buffalo milk is not recommended for infants and older people.

6. Cholesterol • Even the cholesterol level is different in both types of milk. • Buffalo milk contains a low amount of cholesterol, which makes it an excellent choice for people suffering from diseases like PCOD, hypertension, kidney problems, and obesity.

7. Calorie • It is obvious that buffalo milk contains more calories as it is high in protein and fat. • 1 cup of buffalo milk contains 237 calories, while 1 cup of cow milk contains 148 calories.

8. Produces Milk Per Day • A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day.

9. Conclusion • Both types of milk are good for health and have their own health benefits. • If your body not fit for digesting buffalo’s milk, then choose cow’s milk. • So, what to consume depends on person's digestibility and tolerance towards a certain type of milk. • So, choose the type you think suits your body best. • Frezu - the real cow's milk. we delivered fresh cow milk in Coimbatore with free home delivery.

10. Reference • https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/cow-milk-vs-buffalo-milk-pros-and-cons/photostory/69464498.cms?picid=69464499 • https://food.ndtv.com/food-drinks/cow-milk-versus-buffalo-milk-7-stark-differences-you-should-know-1744356

11. Thank You! customercare@frezu.in 044-40100500, 044-40100555