5 Strategies for Managing Menstrual Pain at Home

1. 5 Strategies for Managing Menstrual Pain at Home Most women have to deal with period pain at some point in their lives. This guide will give you eight simple actions to reduce your period pain and make staying productive during this time of the month easier. Try heat therapy 1 Applying a heating pad or hot water bottle on your abdomen helps relieve cramping during menstruation by relaxing tight muscles in the uterus and pelvic area that contract during the menstrual cycle. Change your diet 2 Menstrual cramps may be brought on by hormonal shifts brought on by a diet heavy in sugar and processed carbs. Period cramps can be alleviated with a healthy diet of fruits, vegetables, and protein. Sip on herbal tea 3 Due to the anti-inflammatory and antispasmodic components included in certain herbal teas, uterine muscular spasms (and hence, cramping) may be alleviated. Avoid caffeine 4 Caffeine has a vasoconstrictive effect. The uterus might become more constricted, resulting in unpleasant cramps. If you must have coffee while menstruating, drink decaf. Take an over-the-counter painkiller 5 Pain relievers can help ease menstrual cramps. These medications work better if taken before or in the early stages of a headache or migraine. These medications should only be taken for a maximum of three days unless instructed by a doctor. If you do need medical treatment, you can book an online doctor consultation with a GP or practice nurse in just a few clicks. You can also get a medical certificate online to help you get time off work or school. If you need to take sick leave, you can use an online doctor's note to cover yourself legally. R www.primemedic.com.au