5 Ways to Manage Fibromyalgia Pain

1. 5 5 Ways to Manage Fibromyalgia Pain 1 Keep Moving Exercise is one of the best things you can do for your fibromyalgia pain. Exercising regularly helps improve mobility, flexibility, and strength, reducing pain levels. You don't have to be a fitness fanatic — just do what's comfortable for you Use massage therapy 2 Massage therapy is one of the most effective ways to relieve fibromyalgia pain. It reduces stress and increases endorphins, the brain's natural painkillers. Research has shown that massage therapy may also reduce muscle spasms, improve sleep quality and boost overall well-being Get enough sleep 3 Sleep deprivation can aggravate your fibromyalgia symptoms and make them harder to manage. Ensure you get at least seven hours of uninterrupted sleep every night. Making it a habit to go to bed and rise simultaneously every day will help you obtain more restful sleep. Avoid caffeinated beverages in the evening . 4 Use heat or cold packs Applying heat or cold helps relax muscle tissue and relieve stiffness when you have pain. Heat may also help boost your circulation and ease muscle tenderness, while cold can help reduce inflammation. Try alternative therapies 5 Note Alternative therapies such as acupuncture may help to relieve stress and anxiety. Acupuncture treatments involve placing needles at specific points on the body; it's been found that this method encourages blood flow to the body. There are many ways to manage fibromyalgia pain; one of the most effective methods is using telehealth services like Prime Medic. Telehealth services allow you to access medical care from anywhere in the world. This includes online prescriptions and online medical certificates in Australia. This type of service allows you to connect with a doctor or nurse practitioner via video chat or phone call. R If you're looking for help managing your fibromyalgia pain, contact Prime Medic today!