8 Tips to Help Reduce Bacterial Vaginosis Recurrence

1. 8 Tips to Help Reduce BACTERIAL VAGINOSIS RECURRENCE Bacterial vaginosis (BV) is caused by an overgrowth of normal bacteria in the vagina, which can lead to an imbalance in vaginal pH. It’s a common condition that affects about one in three women between the ages of 15 and 44. Symptoms of Bacterial Vaginosis Burning during urination Itching or soreness around the opening of your vagina A thick white discharge that smells foul Vaginal odour, typically like fish Prevent Bacterial Vaginosis from Recurring #1 Don’t douche or use feminine hygiene products Douching or using feminine hygiene products, such as wipes or sprays, can disrupt the natural balance of bacteria in your vagina and increase your risk for bacterial vaginosis. These products disrupt the normal balance of bacteria in the vagina, which can lead to the overgrowth of some types of harmful bacteria and make it easier for them to grow again and cause bacterial vaginosis. #2 Be sure to eat well Eating well can help keep your immune system strong and reduce your chances of getting sick. Eat lots of colourful produce, healthy grains, and lean proteins. Sugary, processed meals and drinks should be avoided since they can encourage the growth of germs that can cause illness. #3 Have some probiotics There is a natural bacterial equilibrium in your vaginal tract that may be restored with help of probiotics. These may be found in foods like yoghurt, kefir, and kimchi, & they can also be taken as a supplement. Probiotics may help you, but only your doctor can tell you for sure. #4 Talk to a Doctor If you suffer from recurring BV, it may be helpful to speak with a online doctors or healthcare professional. You can also consider online medical consultation that allows you to connect with a licensed physician from the comfort of your own home. R www.primemedic.com.au