Top 5 Lifestyle Modifications to Lower Cholesterol

1. Top 5 Lifestyle Modifications to Lower Cholesterol The bloodstream contains a molecule called cholesterol, which has the consistency of wax and resembles fat. It's useful for breaking down fats and absorbing fat-soluble vitamins (A, D, E, and K). Normal levels are below 200 mg/dL. 1. Eat a Low-Saturated Fat Diet The American Heart Association (AHA) recommends eating no more than 6 per cent of total daily calories from saturated fat — about 13 grams for someone consuming 2,000 calories per day. 2. Exercise Regularly Regular exercise helps keep your weight down and boosts good cholesterol levels by increasing the muscle mass in your body. It also helps lower bad cholesterol levels by reducing stress on the heart and improving circulation throughout the body. 3. Quit Smoking If you smoke, quitting can help lower your risk of developing heart problems and reduce your chances of having a stroke or heart attack later in life. 4. Lower Your Intake of Trans Fats Avoid eating fast food and processed meals (both containing trans fats) since they can cause an increase in the risk of cardiovascular disease and stroke. Swap out trans-fat-containing foods for ones that feature olive oil, almonds, avocados, and fish oils. 5. Lose Weight if You're Overweight or Obese If you're overweight or obese, losing weight can help lower your blood cholesterol and triglyceride levels, reduce blood pressure and improve your overall cardiovascular health. Lowering your cholesterol is a crucial part of preventing heart disease, but it can be difficult to know where to start. Prime Medic has one of the most comprehensive online doctor referrals in Australia, so you can keep your cholesterol levels in check and get quick referrals from online doctors when needed. R www.primemedic.com.au