Psychodynamic vs Psychoanalytic

1. Psychodynamic vsPsychoanalytic What is thedifference? Theterms“psychoanalysis”and“psychodynamic”therapyaretypicallyusedinterchangeablyamongstpeoplein mentalhealth.Thereisadifferencebetweenthetwotherapiesandpatientsmayreceivesomesubtledifferences in the two treatments. So what is Psychodynamic vsPsychoanalytic? What is Psychoanalysis vs Psychodynamictherapy? Psychoanalysisisatermusedtodescribeintensivepsychotherapytreatment.Thisinvolveslong-termrehabilita- tion treatment that can take multiple years. A patient will undergo treatment multiple times a week. Treatment typicaltakesplacewithapatientlyingonacouchwhileacertifiedpsychoanalysttherapistconductsthesession. Thisisthetypicalwayinwhichmostpeoplebelievetherapyoccurs.Oftentimesontelevision,thisishowtherapy is represented. Psychoanalysis is talk therapy, which is a term that gets used more and more when professionals speak about therapythesedays.Thisformoftherapyenablesapatienttobecomeawareofthehiddenmeaningsorthought patterns in what is said or done which could contribute to the individual’s problems. This gives a person the chance to talk about their past and the problems they have encountered with a person or situation. A person is able to talk through their issues and overcome them in thefuture. How long are psychoanalysis psychotherapysessions? Typically,psychotherapysessionslastforaround50minutesinlength.Sessionsmaytakeplacemorethanonce Awarded Status as a Luxury Class Rehab by Worlds Best RehabMagazine www.worldsbest.rehab

2. a week, but in some cases, one session per week may be used. A person is likely to receive treatment for one year or more years. Consistency is key to psychoanalysis psychotherapy sessions. Patients will attend sessions in the same rooms, at the same time, and with the sametherapist. Talk therapycan: Bring relief to apatient Reduce the confusion they have about what helps and what doesn’t Identify changes to make in daily life to getbetter Help a patientcometotermswithissuesthatcannotbechanged Psychoanalysis is based on Sigmund Freud’s research. That research has been developed and flushed out to create modern psychoanalysis. Freud’s research claimed a person’s bad thoughts and experiencesduring childhood are repressed. However, these repressed thoughts influence a person’s feelings inadulthood. Who can psychoanalysis psychotherapyhelp? Psychoanalysis psychotherapy helps adults suffering from psychological problems. It can improve individuals experiencing issues such as: Depression Anxietydisorders Relationship and couple difficulties Post-traumatic difficulties Personality difficulties What is Psychodynamic vs Psychoanalytictherapy? Psychodynamictherapyissimilartopsychoanalysis.Itmakesvariousassumptionsaboutthemindandhowit worksusingpsychoanalytictheory.However,thepracticeisdifferentfromtraditionalpsychoanalysistreatment provided to patients in a therapy setting. Psychodynamic therapy sessions are brief and there may be as few as 15 sessions. Patients undergo psychodynamic therapy around once a week. Sessions are completed face-to-face. The presiding therapist may not even be a certified psychoanalyst. The therapist is trained in psychoanalysis and/or psychodynamic therapy. and considers that his or her therapeuticorientation. Psychodynamictherapyhelpsindividualsaccessthesubconscious.Individualstypicallybuilddefensemecha- nism to prevent painful feelings from beingshared. Three commonly used defense mechanismsinclude: Denial Repression Rationalization Who is psychodynamic therapyfor? Psychodynamic therapy helps individuals obtain insight into their present-day problems. Therapistsalso Awarded Status as a Luxury Class Rehab by Worlds Best RehabMagazine www.worldsbest.rehab

3. evaluate the patterns a person develops over a period oftime. PsychodynamicvsPsychoanalyticTherapistswillreviewcertainpartsofaperson’s lifeincluding: Emotions Thoughts Early-life experiences Beliefs Psychodynamic therapy helps a person see the recurring issues and patterns in their lives. Once these patterns are identified, a person can work toward avoiding distressful situations while developing ways to cope with them. The insight a person learns during sessions allows them to see these patterns and adapt accordingly. During psychodynamic sessions, therapists encourage patients to talk about their emotions in a free and relaxed environment. Patients are also able to speak about their desires, and fears. The openness of the sessions allows patients to feel relaxed to let go of vulnerable feelings. Psychodynamic therapists believe a patient’s vulnerability allows them to share hurtful feelings. During sessions, these feelings are processed and the defense mechanisms built around them are reduced orresolved. Alternatives to psychoanalysis therapy and psychodynamicpsychotherapy Psychoanalysis and psychodynamic psychotherapy are alternative styles of therapy. There are other alterna- tives to the two,however. Besides psychodynamic vs psychoanalytic, other treatment options include: Counseling Cognitive behavioral therapy Group therapy Familytherapy Psychodynamic therapy has been shown to be effective for depression, anxiety, Borderline Personality Disorder and eating disorders. Studies showed there was no real benefit using psychodynamic therapy for PTSD, OCD or substance abuse. Therefore, with Psychodynamic vs Psychoanalytic, current evidence supports relatively long-term psychodynamic treatment for some very specific personality disorders, particu- larly borderline personality disorder1. And long term psychoanalytic therapy for all other mental health and substance issues. Awarded Status as a Luxury Class Rehab by Worlds Best RehabMagazine www.worldsbest.rehab