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How to Be a Healthy Person? 5 Simple Steps!

1. Think about your habits<br>2. Ask yourself how the habit is affecting you<br>3. Formulate a plan<br>4. Put that plan into action<br>5. Reflect on the change<br><br>Exercise an hour a day, keep doctors away.<br><br>Please Sign Up today to Get daily Health tips.<br><br>https://publichealthliteracy.org

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How to Be a Healthy Person? 5 Simple Steps!

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  1. How to Be a Healthy Person?      5 Simple Steps! www.publichealthliteracy.org

  2. Think about your habits www.publichealthliteracy.org

  3. Ask yourself how the habit is affecting you www.publichealthliteracy.org

  4. Formulate a plan www.publichealthliteracy.org

  5. Put that plan into action www.publichealthliteracy.org

  6. Reflect on the change www.publichealthliteracy.org

  7. Exercise an hour a day, keep doctors away. Sign up Today to get Daily health tips www.publichealthliteracy.org

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