#5 Benefits of Cardamom Help You Lose Weight

1. #5 Benefits of Cardamom Help You Lose Weight Spices can do much more than perk up a meal. With alternative therapy using the world by storm, people are turning to their spice cupboards for cures to everything from diabetes to dental problems. Cardamom has long been an ayurvedic staple for clearing up ama or toxins in the body. Modern science recognizes this as its diuretic effect - water retention can make you look full. 1.Prevents Fat Deposition In The Abdomen Cardamom helps fend off fat accumulation in a common problem area - the abdominal region. For several people, the fat tends to sit around the belly, putting them at risk of a host of metabolic problems and even cardiovascular problems. 2. Prevents Water Retention Water retention and bloating can also occur in weight gain. If you suspect this is partly behind the extra pounds you are carrying, cardamom can be very useful. Dubbed a natural diuretic in Ayurveda, cardamom can help your body discharge the extra water that’s being retained in the form of urine. As one study found, when given to test animals, it caused a significant rise in the volume of urine generated by the subjects. In fact, researchers found its effects comparable to a regular commercial diuretic. 3. Reduces Bad Cholesterol cardamom multi-pronged attack, it comes as no surprise that its fat-busting properties will also help lower bloodcholesterol levels. The anti-hyperlipidemic activity, in particular, is beneficial to those with cholesterol problems, a common complaint about those who are overweight or obese. 4. Reduces Bloating Chronic indigestion can also lead to bloating, and cardamom is a general treatment for gastrointestinal disorders in Unani medicine. 5.Clears Up The “Ama” Or Toxins According to Ayurveda, certain ailments or illnesses of the body can result from the buildup of excess "ama” or toxin. It is likened to a sticky substance that can block normal circulation and reduce energy levels.