How to Control Blood Sugar Levels with Proper Food Choices?

1. How to Control Blood Sugar Levels with Proper Food Choices? It may be challenging for a diabetic patient to keep his/her blood sugar levels within the range. The reason behind it is that many things make your blood sugar levels change. However, food is among the most important factors to decide that your blood sugar levels remain intact. Therefore, making the right food choices is a must. So, if you have diabetes then, you need to know how foods affect your blood sugar levels. It's not necessarily about the type of food you’re eating but it also contains the quantity of food you eat and the combinations of food types. Let’s understand How To Control Blood Sugar level with our food choices. ➢Look at the Carbohydrates Intake: Carbohydrates have the biggest impact on your blood sugar levels especially for people who are taking mealtime insulin. Moreover, the portion size plays the important role so the diabetics should use measuring cups to ensure proper portion size as well as to accurately counting of carbohydrates. ➢Make Each Meal a Balanced One: Try to have a good mix of starches, fruits and vegetables, proteins, and fats. There are some carbohydrates including fruits, vegetables and whole grains are better for you. So, consult your doctor about the best food choices and the appropriate balance of food types. ➢Avoid Sugar Beverages: Most of the beverages tend to have sugar in them and generally be high in calories while low in nutrition. Also, these beverages can cause blood sugar to rise quickly. So, it's best to avoid these types of drinks if you have diabetes. In addition to following above food choices tips, it’s a good idea to have a blood sugar levels tracking app such as “BeatO App” in your smartphone as it provides you with the best choices for lunch, dinner, & Breakfast For Diabetics.