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Healthy Food for your Child’s Teeth by QC Dentistry

As we know kids are eating too much junk food without knowing that it is harmful to their oral health and overall health. It is important every parent that aware your children about their oral health teach them which is good or bad food. Click to check out the PPT for best healthy food for the child's Oral health care.<br> Visit us at www.qcdentistry.ca/

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Healthy Food for your Child’s Teeth by QC Dentistry

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  1. Healthy fruits • Sweet and sour, eaten in large quantities, can lead to enamel erosion and cavities. To restore the pH in children's mouths, serve them with cheese or nuts - which will also make the snack more nutritious! • Chewing an apple generates a lot of saliva, which helps wash away bacteria and food debris from the mouth. They are, therefore, undoubtedly apple, one of the best fruits to eat for dental health! • A quick tip: To limit your child's sugar intake, opt for fruit canned in its juice or water rather than fruit preserved in sweet syrups, as well as for compotes made from 100% fruit and no added sugar.

  2. Green vegetables The sugar concentration in vegetables is usually too low for bacteria to produce acid which can cause erosion and decay. So always keep raw vegetables on hand! Rich in vitamin A and C, celery helps strengthen the gum tissue. With its crunchy texture, it rubs the teeth, which cleans them briefly and eliminates bacteria. A quick tip:Dentist on Chinguacousy Rd recommends keeping the peel of your vegetables and fruit! In addition to enjoying the benefits of the dietary fiber found there, your children will chew more vigorously and their more abundant salivary flow will briefly clean their teeth!

  3. The drinks • If your child is thirsty, prefer water. Fruit juices (even natural and without added sugar), soft drinks, and flavored waters coat the teeth in sugar and keep saliva acidic for a long time. This can promote the development of cavities and enamel wear. • However, when you occasionally offer it to your children, here are some rules that you can follow • A straw! To avoid direct contact with teeth; • No more than 125 ml per day!; • Your child should rinse his mouth with water after drinking a sugary drink; • Wait before brushing your teeth! His enamel will have been softened

  4. Nuts and dried fruits Even though they sometimes get stuck between the teeth, nuts and seeds do not promote the formation of cavities. As they are rich in fiber, they stimulate the production of saliva, protecting the enamel. They also contain calcium and phosphorus, minerals essential for healthy teeth. A quick tip: If you give your child a mixture of dried fruit and nuts, advise him to finish with nuts!

  5. Queen Chinguacousy Dentistry CONTACT US Address:- 8975 Chinguacousy Road, Unit 5 City:- Brampton, ON Zip Code:- L6Y 0B7 Contact No:- 905-453-0999 Email Id:- Info@qcdentistry.ca Website:- www.qcdentistry.ca

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