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Running Programme

Morten Hass 2007. Running Programme. Figures in cells refer to week schedules in larger table below. Figures in cells refer to total time of training in minutes. Morten Hass 2006. Beginner’s Programme.

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Running Programme

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  1. Morten Hass 2007 Running Programme Figures in cells refer to week schedules in larger table below Figures in cells refer to total time of training in minutes

  2. Morten Hass 2006 Beginner’s Programme The purpose of this programme is to build a habit of positive running, where each training session is a positive and injury-free experience. Run slowly, at a ”conversational pace”, where your breating is relaxed and lets you talk to a running companion. If you are unable to run (or talk) for the entire time of your session, you must choose a slower pace. The longest training session of each week - emphasized with bold - should be run slower than the other sessions. Test your speed in tuesdays’ session in week 17-22 - emphasized with italic - increase your pace slightly after 10 minutes of running.

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