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SKILLS CIRCUIT

SKILLS CIRCUIT. BASKETBALL DRIBBLE – Each student will dribble a basketball using both hands. CUES Dribble with Finger-pads Stay Low with non-dribbling arm out Head Up, Eyes on Target. SKILLS CIRCUIT.

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SKILLS CIRCUIT

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  1. SKILLS CIRCUIT • BASKETBALL DRIBBLE – Each student will dribble a basketball using both hands. • CUES • Dribble with Finger-pads • Stay Low with non-dribbling arm out • Head Up, Eyes on Target

  2. SKILLS CIRCUIT • BASKETBALL CHEST PASS – Student’s will pair up with a partner at this station and perform the proper chest pass. • CUES • Thumbs Pointed In • Push away from chest and extend arms • Head Up, Eyes on Target

  3. SKILLS CIRCUIT • BASKETBALL BOUNCE PASS – Student’s will pair up with a partner at this station and perform the proper bounce pass. • CUES • Thumbs Pointed In • Push away from chest and extend arms • Head Up, Eyes on Target

  4. SKILLS CIRCUIT • BASKETBALL SHOOTING FORM – Each student will shoot at a designated target using correct form. • CUES • Elbow in • Flick wrist at high point • Eyes on target

  5. SKILLS CIRCUIT • VOLLEYBALL BUMP PASS – Each student will bump pass a volleyball to a partner using correct form. • CUES • Hands interlocked, arms in “V” configuration • Stay balanced, feet shoulder width apart • Head up, eyes on target

  6. SKILLS CIRCUIT • VOLLEYBALL SET PASS – Each student will set pass a volleyball to a partner using correct form. • CUES • Hands high with thumbs pointed in • Stay balanced, feet shoulder width apart • Head up, eyes on target

  7. SKILLS CIRCUIT • VOLLEYBALL UNDERHAND SERVE – Each student will underhand serve a volleyball to a partner using correct form. • CUES • Hand formed into a fist • Use arm like a pendulum, step with opposite foot • Head up, eyes on target

  8. SKILLS CIRCUIT • VOLLEYBALL OVERHAND SERVE – Each student will overhand serve a volleyball to a partner using correct form. • CUES • Hand open, strike with palm of hand • Step with opposite foot, swing arm using a striking motion • Head up, eyes on target

  9. SKILLS CIRCUIT • FOOTBALL THROW – Student will throw a football to a partner in their group. • CUES • Grip ball lightly with fingers spread apart • Arm motion should be directly over shoulder, hand should finish toward target • Head up, eyes on target

  10. SKILLS CIRCUIT • SOCCER KICK – Each student will dribble a basketball using both hands. • CUES • Head down, eyes on target • Non-kicking foot placed on side and just rearward of ball • Contact ball with shoelaces

  11. SKILLS CIRCUIT • TENNIS FOREHAND VOLLEY – Students will pair off with another student and forehand volley a tennis ball. • CUES • Racket face towards target, forehand swing • Follow through with swing • Head up, eyes on target

  12. SKILLS CIRCUIT • TENNIS BACKHAND VOLLEY – Students will pair off with another student and backhand volley a tennis ball. • CUES • Racket face towards target, backhand swing • Follow through with swing • Head up, eyes on target

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