LEVEL 2 AWARD IN COACHING RUGBY LEAGUE Motivation & Goal Setting

1. LEVEL 2 AWARD IN COACHING RUGBY LEAGUEMotivation & Goal Setting

2. Player Body Map What do we look for in a Player? Essential ? Ideal ? • Qualities • Behaviours • •

3. The Coaching Environment Effective Learning Environment • Fun • Challenging • Motivational Developing Your Coaching Sweet Spot

4. Flow

5. Motivation • Effort -How hard we are prepared to work • Performance - What we do in training and competition • Outcome - What we get out of what we do • Satisfaction - How we feel about the process

6. Coaching Environment Mixing Desk Enjoyable Environment Well Planned and Organised Session Appropriate Challenge for Players Constructive Feedback Motivated Players • • • • •

7. The Coach Role Modeling Positive Praise on Effort The Emotional Bank Account • • •

8. Goal Setting “This is Important to Me !” Conscious Mind – Direction

9. Goal Setting Outcome Goal = End Result Process Goal = Specific Behaviour

10. Coaching Take Aways What 3 things will you take away and implement to improve your coaching ?