Understanding Sleep Apnea And Its Solutions

1. Article: Quitsnoringsolution.com UNDERSTANDING SLEEP APNEA AND ITS SOLUTIONS Do you often fall asleep while driving? Is your life partner complaining about your snoring habit? If the answer to any of these questions is “yes”, then you could be one of the millions suffering from sleep apnea. If we go by the statistics of National Sleep Foundation, then according to it, 36% Americans fall asleep while driving. Could this mean that they are suffering from Sleep Apnea? Sleep apnea is a sleep disorder in which your sleep is interrupted by breathing pauses. These pauses may be due to shallow breathing or if you are holding your breath for a while before resuming your normal breathing in sleep. This breathing disorder is due to blockage in the airflow, caused by the presence of fatty tissue in the neck or throat, which further causes oxygen level to drop steeply. Episodes of sleep apnea may be common or occasional, and may vary in length from few seconds to more than 10 seconds. In some cases, the blockage may occur nearly 50 times in an hour. The normal breathing pattern is resumed after each episode and this sudden switch to normal breath is when you make snoring or choking like sound. Sleep apnea is of three types: Central Sleep Apnea Obstructive Sleep Apnea Mixed Sleep Apnea Central sleep apnea is caused when the brain does not send the proper signal to the breathing muscles resulting in loss of breath. CSA is very uncommon; only 5% of those suffering from sleep apnea fall under this category. People suffering from heart failure or other lung disorders may develop CSA. It is wiser to go to a doctor for sleep apnea solutions at this stage. The most common form of sleep Apnea is obstructive sleep apnea, which occurs due to blockage of the airway passage. OSA is characterized by repeated breathing lapses or low breathing during sleep. An OSA episode may last up to 45seconds before the person temporarily wakes up as normal breathing is resumed, result in disturbed sleep throughout the night. Mixed or Complex Sleep Apnea (CompSA) is a combination of both OSA & CSA, and is not very common. CompSA may occur due to prolonged untreated OSA. SOME SLEEP APNEA SYMPTOMS Loud and Disruptive Snoring Feeling Low and Depression Waking Up Tired low energy Throughout the Day 5.Urinating frequently during night panting during the Night Issues related to memory, like forgetting things or finding it difficult to recall information If you are irritable and frequently losing your temper !

2. Article: Quitsnoringsolution.com Dry mouth during the night or in the morning and wanting a drink. This could be due to sleep with your mouth open which is common in the case of people suffering from sleep apnea. Factors like diabetes, drinking & smoking habits, obesity and having a large tongue can also cause sleep apnea How Can You Treat Sleep Apnea? There is no magic cure for sleep apnea, however, a few things can help in improving or reducing it. Surgery is one amongst the many suggested treatments. It is the last resort and depends on upon individual cases, though. However, making small lifestyle changes like sleeping in a better position, controlling weight, controlling the intake of alcohol and quitting smoking can are the most common and effective treatment for sleep apnea. Some sleep apnea solutions like stop snoring mouthpieces can help significantly. All Said and done, sleep Apnea and the health risks associated with it should not be taken lightly. For more information, visit Quitsnoringsolution.com ABOUT THE AUTHOR Scarlett McAdams is a doctor who specialises in sleep related disorders. She also likes to write informative articles and blogs, helping people in understanding the basics of issues like sleep apnea and recommends QuitSnoringSolution.com as the best place to buy stop snoring mouthpieces and other similar devices.