10 Health Benefits Of Yoga

1. Kundalini meditation is a form of Yoga that focuses on the energy which flows up and down the spine. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life." The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom). Like yoga, the osteopathic approach to wellness focuses on your body's natural tendency toward health and self- healing. Conclusions stated that by adopting a lifestyle that involved both yoga and meditation you could slow down cellular aging. Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response. People who practice yoga and are mindful eaters are more in tune with their bodies. It improves flexibility, strength, balance and body awareness. By focusing more during your yoga practice, you'll able to experience the present and not worry about the past or future. Different poses, for example, Warrior pose, Headstands, Shoulder stand, Bow pose, Downward dog and deep breathing like Kapalbhati not only improves the flow of oxygen-rich blood but cardiac rehabilitation too. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you'd rather not take into your lungs. Yoga is Shakti not just exercise; it is meditation in motion. Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. According to a study on the effects of meditation , when we engage in meditative practices we are actually rewiring the neural pathways in our brain. Yoga helps to improve concentration and memory. The practice of yoga requires physical concentration as you learn to bring your focus to your breath as you move through a sequence of poses. When you do Yoga, you stretch out your muscles and compress them at the same time, plus you move your organs around too.